What if you stopped asking yourself to be who you used to be?

This guided mindfulness is an invitation to spend a few quiet minutes with the woman you are right now—and make room for the woman you're still becoming.

With a gentle frequency-based sound bath underneath my voice, we'll slow down, quiet some of the outside noise, and create space to honor the changes, lessons, uncertainty, strength, and growth that have brought you here.

You don't need to have your next chapter figured out. You don't need to rush into a “better version” of yourself.

For these few minutes, you simply get to meet yourself where you are.

Put on your headphones, find a comfortable space, and come sit with me. ❤️

This guided mindfulness is intended for relaxation and general wellness and is not a substitute for mental health or medical care.

Welcome to This Is Her Now™.

Before we get into the conversations ahead, I wanted to take a few minutes to tell you who I am, why I created this podcast, and—more importantly—why I believe this space is needed.

This show was born from my own experiences as a woman navigating change, my work as a mental health professional and life coach, and the countless conversations I've had with women who have found themselves asking the same question: Why didn't anybody prepare us for this?

Here, we're going to talk about the things that affect us mentally, physically, emotionally, and relationally—from perimenopause and mental health to relationships, identity, boundaries, intimacy, aging, healing, trauma, starting over, and all the complicated stuff that happens in between.

Some conversations will be educational. Some will be personal. Some will be funny as hell. Some may be uncomfortable. But they'll always be real.

This first introduction is simply me opening the door and inviting you in.

Welcome to This Is Her Now™. I'm glad you're here.

Protect your peace. Honor your body. This is her now.