This Isn’t Therapy cover art

This Isn’t Therapy

This Isn’t Therapy

Written by: Jake Ernst & Simon Paluck
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About this listen

 This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/thisisnttherapypod© Jake Ernst & Simon Paluck, 2024 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Digital Isolation & Main Character Energy

    Digital Isolation & Main Character Energy
    Apr 16 2026

    This Isn't Therapy... its a fun flirty fab conversation about a lovely listener's experience with loneliness, despite having online friends and the impact of main character energy.

    Asking for a Friend:
    https://forms.gle/LofZNaNzGe22W7XG7

    Sources:
    Main Character Syndrome" is Making Gen-Z the Loneliest Generation by Coco Mocoe

    Follow us!
    Instagram & TikTok | @thisisnttherapypod
    Jake | @mswjake
    Simon | @directedbysimon

    Listen to This Isn’t Therapy:
    Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
    ⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

    Original music composed by Kat Burns and performed by KASHKA.
    Show More Show Less
    43 mins
  • The Business of Calm & How to Make a Major Life Decision

    The Business of Calm & How to Make a Major Life Decision
    Apr 9 2026

    This Isn't Therapy... its a fun flirty fab conversation about the (ironic) mental health struggles occurring at Calm and a reddit user's question about learning how to trust your gut.

    Asking for a Friend:
    https://forms.gle/LofZNaNzGe22W7XG7

    Sources:
    “Calm’s CEO on the mental health struggle at the top of big companies”

    by Andrew Edgecliffe-Johnson


    Follow us!
    Instagram & TikTok | @thisisnttherapypod
    Jake | @mswjake
    Simon | @directedbysimon

    Listen to This Isn’t Therapy:
    Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
    ⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

    Original music composed by Kat Burns and performed by KASHKA.
    Show More Show Less
    50 mins
  • Hilary Duff & Sports Betting

    Hilary Duff & Sports Betting
    Apr 2 2026

    This Isn't Therapy... its a fun flirty fab conversation about sibling relationships, inspired by Hilary Duff's "We Don't Talk" (off her latest album), and the growing risk of sports betting.

    Asking for a Friend:
    https://forms.gle/LofZNaNzGe22W7XG7

    Follow us!
    Instagram & TikTok | @thisisnttherapypod
    Jake | @mswjake
    Simon | @directedbysimon

    Listen to This Isn’t Therapy:
    Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
    ⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

    Original music composed by Kat Burns and performed by KASHKA.
    Show More Show Less
    45 mins
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