• Setting Good Goals & Disaster Capitalism
    Jan 1 2026

    This Isn't Therapy... it's an episode about goal setting and the careless need to create carnage in the name of profit.

    Asking for a Friend:
    https://forms.gle/LofZNaNzGe22W7XG7

    Follow us!
    Instagram & TikTok | @thisisnttherapypod
    Jake | @mswjake
    Simon | @directedbysimon

    Listen to This Isn’t Therapy:
    Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
    ⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

    Original music composed by Kat Burns and performed by KASHKA.

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    40 mins
  • 🦌🎁 Rizzdolph The Red-Nosed Reindeer 🎁🦌
    Dec 25 2025

    Tune in to the NOW HOLIDAY CLASSIC, Rizzdolph The Red-Nosed Reindeer and hang around for the past two years of holiday remixes: 'Twas The Night Before Therapy and How The Grinch Stole Therapy.

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    22 mins
  • 30-Day Digital Detox & The Roles of Social Change
    Dec 18 2025

    This Isn't Therapy... it's an essential guide for detoxing from our digital devices and a discussion about the roles of social change.

    Asking for a Friend:
    https://forms.gle/LofZNaNzGe22W7XG7

    Follow us!
    Instagram & TikTok | @thisisnttherapypod
    Jake | @mswjake
    Simon | @directedbysimon

    Listen to This Isn’t Therapy:
    Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
    ⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

    Original music composed by Kat Burns and performed by KASHKA.

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    57 mins
  • Wayward & "The Performative Male"
    Dec 11 2025

    This Isn't Therapy... it's a discussion about this Fall's most popular Netflix show, Wayward, and therapeutic treatment programs. Then we discuss the controversial identity of "the performative male" and what that means for modern masculinity.

    Asking for a Friend:
    https://forms.gle/LofZNaNzGe22W7XG7

    Follow us!
    Instagram & TikTok | @thisisnttherapypod
    Jake | @mswjake
    Simon | @directedbysimon

    Listen to This Isn’t Therapy:
    Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
    ⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

    Original music composed by Kat Burns and performed by KASHKA.

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    54 mins
  • Labubus & FOMO-JOMO
    Dec 4 2025

    This Isn't Therapy... it's a convo about fans and fandoms, trends and crazes, and the recent fanaticism about Labubus. Next up, we'll cover JOMO: The Joy of Missing Out and how that differs from FOMO: The Fear of Missing Out.

    Asking for a Friend:
    https://forms.gle/LofZNaNzGe22W7XG7

    Follow us!
    Instagram & TikTok | @thisisnttherapypod
    Jake | @mswjake
    Simon | @directedbysimon

    Listen to This Isn’t Therapy:
    Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
    ⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

    Original music composed by Kat Burns and performed by KASHKA.

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    46 mins
  • Touch Deprivation & Wicked: For Good
    Nov 27 2025

    This Isn't Therapy... it's a long-awaited discussion of Wicked: For Good! But first, we discuss the emerging phenomenon of touch deprivation and how skin hunger keeps us locked into cycles of disconnection.

    Asking for a Friend:
    https://forms.gle/LofZNaNzGe22W7XG7

    Follow us!
    Instagram & TikTok | @thisisnttherapypod
    Jake | @mswjake
    Simon | @directedbysimon

    Listen to This Isn’t Therapy:
    Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
    ⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

    Original music composed by Kat Burns and performed by KASHKA.

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    51 mins
  • K-Pop Demon Hunters & Mushroom Mommies
    Nov 20 2025

    We're back!! This Isn't Therapy...this is a fun, flirty, fab convo about K-Pop Demon Hunters and Mushroom Mommies. Both have more therapy themes than you think…

    Asking for a Friend:
    https://forms.gle/LofZNaNzGe22W7XG7

    Follow us!
    Instagram & TikTok | @thisisnttherapypod
    Jake | @mswjake
    Simon | @directedbysimon

    Listen to This Isn’t Therapy:
    Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
    ⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

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    51 mins
  • ENCORE: Giving feedback to your therapist
    Nov 6 2025

    This Isn't Therapy...this is an episode about some hard truths learned in therapy. Ever wonder how to give your therapist some feedback?! Or even how would my therapist react if I gave them some feedback?! Through a story posted by an anonymous reddit user, Jake and Simon examine a therapists' struggle after they received some challenging feedback from a client. Then, through some lovely listener submissions, we flip the script and explore some hard truths some folks have taken away from their therapists. Grab a bib coz baby this episode is juicy!!!!!

    P.S. Don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend...

    Contact: thisisnttherapypodcast@gmail.com

    Creators & Guests

    • Simon Paluck - Host
    • Jake Ernst - Host

    Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
    Jake Ernst: @mswjake
    Simon Paluck: @directedbysimon
    Episode mixed by Jordan Paluck
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    43 mins