Episodes

  • Season 7 Episode 42 - Simple Satisfaction

    Season 7 Episode 42 - Simple Satisfaction
    Jan 8 2026
    Exploring the concept of simple - and the capacity to create the experience in our lives starting today.
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    28 mins
  • Season 7 Episode 41 - Reflections on the Year

    Season 7 Episode 41 - Reflections on the Year
    Dec 30 2025
    Year in review...reflection and reframe - finding action and perspective modifications to embrace the full feelings of life's experiences - with invitation to the work of thisosteopathiclife.com with clinic, coaching and culture - including the official launch of Beyond the Pain to Life As You Wish: A Journey of Self Through the Parts Within
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    29 mins
  • Season 7 Episode 40 - Perfect and the C's of Self

    Season 7 Episode 40 - Perfect and the C's of Self
    Dec 12 2025
    Exploring the narrow aperture of perfectionism and the expansive release when approached through the C's (and P's) of Self
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    29 mins
  • Season 7 Episode 39 - Channels and Containers

    Season 7 Episode 39 - Channels and Containers
    Nov 30 2025
    Noticing when you are missing the bottom and your container has become a conduit - and the importance of creating that space as a reservoir for YOU first, with redistribution as a conscious option rather than automatic, and deleterious, outflow
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    17 mins
  • Season 7 Episode 38 - Flight, Fight, Freeze and Freedom

    Season 7 Episode 38 - Flight, Fight, Freeze and Freedom
    Nov 29 2025
    Exploring the birds in yoga and beyond, finding the way through to clear clutter that inhibits the energetic flow body, mind, and spirit - as an act of healing and an action from the process of healing.
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    17 mins
  • Season 7 Episode 37 - Thanksgiving Tradition and Truth

    Season 7 Episode 37 - Thanksgiving Tradition and Truth
    Nov 27 2025
    Timeline of Thanksgivings past and present - with perspective spacious enough for holding tradition with truth and evolution of experience
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    15 mins
  • Season 7 Episode 36 - Declaration

    Season 7 Episode 36 - Declaration
    Nov 26 2025
    Noticing when we tip from overwhelmed and overcoming to overwhelmed and under water - and declaring for ourselves- I no longer accept these conditions - watching what changes when we reclaim authority over our lives.
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    16 mins
  • Season 7 Episode 35 - Let Your Light Shine

    Season 7 Episode 35 - Let Your Light Shine
    Nov 25 2025
    Brighter than the sun - in the seasons where light is available - recognize the intensity, sustainability, location, and impact of your brilliance and let your light freely shine, knowing it is there even on the cloudiest of days.
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    16 mins