This is Healing — How Not to Disappear

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This is Healing — How Not to Disappear

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What grief does to the body and how we build the capacity to stay alive inside a life we never chose.

Have you ever wondered what grief actually does to the body?Nine months ago my husband was murdered in our home. This morning I finished the CrossFit Open ranked in the top ninety four percent in the world.

Which raises a strange question.How do you keep living after everything changes?

In this episode I talk about trauma, grief, nervous system capacity, rage, recovery, and rebuilding a life after catastrophic loss. It is about learning how not to disappear.

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