Episodes

  • Episode 5: Tips & Tricks for Brain Health

    Episode 5: Tips & Tricks for Brain Health
    Jul 26 2021
    Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.
    Show More Show Less
    24 mins
  • Episode 4: Tips & Tricks for Communicating Effectively

    Episode 4: Tips & Tricks for Communicating Effectively
    Apr 26 2021
    Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.
    Show More Show Less
    18 mins
  • Episode 3: Tips & Tricks for Enhancing Quality Sleep

    Episode 3: Tips & Tricks for Enhancing Quality Sleep
    Mar 18 2021
    Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.
    Show More Show Less
    29 mins
  • Episode 2: Tips & Tricks for Coping with Anxiety

    Episode 2: Tips & Tricks for Coping with Anxiety
    Mar 3 2021
    Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.
    Show More Show Less
    40 mins
  • Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle
    Feb 18 2021
    Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.
    Show More Show Less
    36 mins
  • Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

    Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle
    Feb 18 2021
    Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.
    Show More Show Less
    32 mins
  • Trailer

    Trailer
    Feb 18 2021
    Meet Dr. Kristen Cole and learn her intention for this podcast.
    Show More Show Less
    2 mins