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To See And Be Seen

To See And Be Seen

Written by: SoundStamp
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About this listen

 My name is Jason Rowlett  (pen name, J. Douglas Rowlett), and I live with ADHD. This podcast is a collection of lessons I’ve learned and insights I’ve gained from living with this unique neurological condition — with a generous helping of humor on the side. 

Whether it’s going on cognitive misadventures, staring at my bedroom ceiling like it’s the Sistine Chapel,  or prioritizing everything equally with more Post-It notes than a 3M factory, I relate to most things ADHD.  

I am not a coach, therapist, or medical professional. I’m just a guy with a microphone and a few decades of experience with this ol’ chestnut called ADHD. 

I want to help those who have ADHD to understand the condition better, to see what is happening in their brain, and to be at peace with how others see them. In short, this podcast aims to help you see and be seen. 

Support the show at https://patreon.com/toseeandseen
Links to my other pods and books: https://beacons.ai/jrowlett
Instagram: @jdouglasrowlett

Partners:
Foretoken Media: https://foretoken.media
Treaties Podcast: https://patreon.com/treaties

To See And Be Seen is a SoundStamp and RGI Enterprises LLC production. Copyright 2023. All rights reserved.© 2024 SoundStamp Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Seven Myths and Facts About ADHD

    Seven Myths and Facts About ADHD
    Dec 12 2023

    There is a lot of misunderstanding in the world – even in the medical community  – about ADHD. If you don't live with the condition, you don't really have a grasp on how ADHD can affect your life. In this episode, I address seven common myths about ADHD and explain the true facts about this neurological condition.

    Support the show: https://patreon.com/toseeandbeseen
    Links to my other content: https://beacons.ai/jdouglasrowlett
    Instagram: @jdouglasrowlett
    Show More Show Less
    14 mins
  • How Travel Can Help ADHD

    How Travel Can Help ADHD
    Dec 5 2023

    In this episode, I discuss 10 benefits that travel can provide for the ADHD brain. You might think that since traveling can be stressful, it must be even more stressful for the ADHD brain. However, in my experience, there is a counterintuitive nature to travel. Rather than stressing me out even more, I find that I do far better with my ADHD symptoms when I am traveling, especially traveling internationally. 

    I find that being in a new country with a different native language and new sights provides a new form of stimulation in real time that I do not normally achieve in my routine, daily life. From learning and cognitive engagement to gaining a new sense of confidence and independence, travel provides all sorts of benefits for those who have ADHD. 

    Support the show: https://patreon.com/toseeandbeseen
    Links to my other content: https://beacons.ai/jdouglasrowlett
    Instagram: @jdouglasrowlett
    Show More Show Less
    17 mins
  • ChatGPT For ADHD

    ChatGPT For ADHD
    Nov 28 2023

    The popular artificial intelligence app, ChatGPT, can do a lot of great things. Including helping those who have ADHD. From generating self-care ideas to giving context to a lecture to explaining clearly how to cook salmon, ChatGPT has many uses for assisting with neurodivergence. Start with the free 3.5 version and use the suggestions I mention in this episode for how to leverage this product with ADHD.

    *This episode is not sponsored by ChatGPT, OpenAI, or any of their affiliates.*

    Support the show: https://patreon.com/toseeandbeseen
    Links to my other content: https://beacons.ai/jdouglasrowlett
    Instagram: @jdouglasrowlett
    Show More Show Less
    14 mins
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