What if the key to living longer, feeling more energized, and finding true emotional balance was already within you? In this episode, we sit down with Kaya Slater, a renowned Soul Guide, Transformational Holistic Health Coach, and Senior Yoga Teacher, to explore how yoga is more than just physical movement—it’s a powerful tool for unlocking vitality, longevity, and emotional resilience. With over 26 years of experience, Kaya has guided countless individuals toward a deeper connection with their mind, body, and spirit, helping them reclaim their energy and live in alignment with their highest potential.In our conversation, Kaya shares three transformative takeaways:1️⃣ Emotional Balance is Key – Learn how unprocessed emotions can get stored in the body, leading to stress and illness, and discover how yoga helps regulate and release these emotions for a more harmonious state of being.2️⃣ Breathwork Expands Your Life Force – Understand the power of pranayama (breathwork) in increasing energy, improving mental clarity, and supporting long-term health. A few simple breathing techniques can make a profound difference in how you feel.3️⃣ Yoga is for Everyone – Whether you're a beginner or a seasoned yogi, there’s a practice that will work for you. Kaya debunks the myth that yoga is only for the flexible and explains how even small, consistent practices can lead to significant transformations.Whether you’re new to yoga or a seasoned practitioner, this episode will inspire you to see yoga as a life-changing practice that goes beyond the mat. Plus, Kaya shares details about her upcoming Mother India Retreat in April 2025—an opportunity to experience yoga in its birthplace. Ready to transform your well-being? Tune in now!🌿 Learn more about Kaya’s Mother India Retreat: https://innerjourneywithkaya.com/project/mother-india-retreat/---Unlock your full potential with Brainwork Audio! 🎧✨ Experience the power of binaural beats and powerful affirmations designed to enhance focus, improve sleep, and promote mindfulness. Whether you need while-you-sleep music, focus tracks, or meditation soundscapes, Brainwork Audio has you covered.🔗 Visit https://BrainworkAudio.com/ref/superfan to start your journey.🔥 Use promo code "SuperFan" for 20% off your first purchase!---🌟 Ready to share your voice with the world? 🌟 If you’re passionate about making an impact and have a story to tell, we want YOU as our next speaker! Sign up now at https://RavingSuperFans.com/go/join and join a community where your words can inspire, educate, and create change. Don’t miss your chance to shine and connect with like-minded enthusiasts.

Have you been struggling with chronic illness, feeling stuck in cycles of fatigue, brain fog, or unexplained symptoms? In this powerful episode, Janet Prado shares her personal healing journey and the three-step protocol that transformed her health—without relying on medications. If you've been searching for real answers and a holistic approach to healing, this episode is for you.Key Takeaways:✅ Why your liver holds the key to healing – Discover how toxins, heavy metals, and an overburdened liver contribute to chronic symptoms—and how to start cleansing naturally.✅ The morning detox ritual that changed everything – Learn Janet’s simple but powerful daily habits, including key foods and drinks that support deep healing.✅ The role of mindset and movement in recovery – Understand how empowerment, breathwork, and small lifestyle shifts can help you reclaim your energy and vitality.If you or someone you love is dealing with chronic symptoms, this conversation will give you hope, clarity, and actionable steps to start your healing journey today. Tune in now and discover how you can take back control of your health! 🌿✨🔗 Learn more about Janet and her healing protocols: https://www.janetprado.com/heal-with-janet/---Unlock your full potential with Brainwork Audio! 🎧✨ Experience the power of binaural beats and powerful affirmations designed to enhance focus, improve sleep, and promote mindfulness. Whether you need while-you-sleep music, focus tracks, or meditation soundscapes, Brainwork Audio has you covered.🔗 Visit https://BrainworkAudio.com/ref/superfan to start your journey.🔥 Use promo code "SuperFan" for 20% off your first purchase!---🌟 Ready to share your voice with the world? 🌟 If you’re passionate about making an impact and have a story to tell, we want YOU as our next speaker! Sign up now at https://RavingSuperFans.com/go/join and join a community where your words can inspire, educate, and create change. Don’t miss your chance to shine and connect with like-minded enthusiasts.

Breakthrough specialist Jennie Hays uncovers the hidden truths behind self-sabotage and why you’re not broken. If you’ve ever felt stuck or overwhelmed, despite your best efforts, this episode is for you. Jennie shares her expertise as a certified Brainspotting practitioner and highlights how emotional blocks and hidden programming can sabotage your success, often without you even realizing it. Drawing from her background as a 911 paramedic and her experience helping people reverse insulin resistance, Jennie offers a compassionate, yet transformative approach to overcoming self-doubt and fear.You’ll walk away with three key takeaways from this episode: 1) Why self-sabotage isn't a reflection of your worth, but instead a result of unseen emotional barriers; 2) The power of feeling your emotions and how they can help you break free from negative patterns; and 3) How Brainspotting can help you uncover and heal the deep-rooted causes of your emotional blocks, allowing you to move forward in your personal and professional life. Jennie reveals why it's important to challenge the lies you’ve been telling yourself and how to reconnect with your true potential.If you’re tired of fighting against yourself and are ready to take the next step toward breaking free from self-sabotage, this episode will inspire you to begin your journey of healing and transformation. Jennie also offers a free guide to help you get started on overcoming the invisible barriers that are holding you back. Download it here: http://jenniehays.com/guide.Don’t miss this episode full of insight, actionable tips, and a fresh perspective on overcoming the challenges that have been keeping you from living the life you deserve. Tune in now to learn how you can stop sabotaging your dreams and finally thrive.---Unlock your full potential with Brainwork Audio! 🎧✨ Experience the power of binaural beats and powerful affirmations designed to enhance focus, improve sleep, and promote mindfulness. Whether you need while-you-sleep music, focus tracks, or meditation soundscapes, Brainwork Audio has you covered.🔗 Visit https://BrainworkAudio.com/ref/superfan to start your journey.🔥 Use promo code "SuperFan" for 20% off your first purchase!---🌟 Ready to share your voice with the world? 🌟 If you’re passionate about making an impact and have a story to tell, we want YOU as our next speaker! Sign up now at https://RavingSuperFans.com/go/join and join a community where your words can inspire, educate, and create change. Don’t miss your chance to shine and connect with like-minded enthusiasts.

What if the biggest obstacle to your dream adventure isn’t your budget, schedule, or destination—but your mindset? In this episode, Linda G. Robert, the Back in the Groove Again Coach, shares how breaking free from limiting beliefs can completely transform the way you experience travel. From overcoming fears of solo adventures to embracing the unknown, Linda reveals the powerful lessons she’s learned on her own journeys, including walking the Camino twice.Discover three key takeaways: First, how to shift your perspective on travel from something intimidating to something empowering. Second, the role of resilience in navigating unexpected challenges and turning setbacks into opportunities for growth. And third, why stepping outside your comfort zone—whether it’s exploring a new culture or simply trusting yourself—can lead to profound personal transformation.If you’ve ever hesitated to take that trip, doubted your ability to travel alone, or felt stuck in routines that hold you back, this episode will inspire you to embrace adventure with confidence. Ready to redefine your travel experience? Download Linda’s free guide, Embrace the Change: Your Guide to Bold Adventures and Transformations, at https://lindagrobert.com/embracechange/.---Unlock your full potential with Brainwork Audio! 🎧✨ Experience the power of binaural beats and powerful affirmations designed to enhance focus, improve sleep, and promote mindfulness. Whether you need while-you-sleep music, focus tracks, or meditation soundscapes, Brainwork Audio has you covered.🔗 Visit https://BrainworkAudio.com/ref/superfan to start your journey.🔥 Use promo code "SuperFan" for 20% off your first purchase!---🌟 Ready to share your voice with the world? 🌟 If you’re passionate about making an impact and have a story to tell, we want YOU as our next speaker! Sign up now at https://RavingSuperFans.com/go/join and join a community where your words can inspire, educate, and create change. Don’t miss your chance to shine and connect with like-minded enthusiasts.

In this episode of the Total Health Podcast, Audree Link, founder of Empowered Living, shares her wealth of knowledge on improving metabolic health and its direct impact on overall wellness. With her extensive experience in natural healing modalities such as aromatherapy, nutrition, ayurveda, and naturopathy, Audree dives deep into how we can live younger, longer by optimizing our metabolic health through simple yet powerful lifestyle changes. Whether you're looking to improve your energy levels, support your immune system, or promote healthy aging, this episode offers practical insights that can transform your daily health routine.Audree emphasizes three key takeaways: ✨ First, how nourishing your body with whole foods and high-quality supplements can enhance bioavailability, allowing your body to absorb nutrients more effectively. ✨ Second, she explains the crucial role stress management plays in maintaining metabolic health and offers tips on how to reduce stress naturally. ✨ Lastly, Audree highlights the power of movement, such as walking in nature, and its positive effects on metabolism and overall well-being.Throughout the conversation, Audree’s passion for natural healing shines as she encourages listeners to embrace holistic solutions for a healthier, more vibrant life. Her approach combines education with practical tools, making it easy for anyone to integrate natural remedies into their routine. Don't miss this inspiring episode filled with actionable advice and uplifting energy.To learn more about Audree’s work and access her wellness resources, visit https://empwrlife.com/res/53653/342430?source=web---Unlock your full potential with Brainwork Audio! 🎧✨ Experience the power of binaural beats and powerful affirmations designed to enhance focus, improve sleep, and promote mindfulness. Whether you need while-you-sleep music, focus tracks, or meditation soundscapes, Brainwork Audio has you covered.🔗 Visit https://BrainworkAudio.com/ref/superfan to start your journey.🔥 Use promo code "SuperFan" for 20% off your first purchase!---🌟 Ready to share your voice with the world? 🌟 If you’re passionate about making an impact and have a story to tell, we want YOU as our next speaker! Sign up now at https://RavingSuperFans.com/go/join and join a community where your words can inspire, educate, and create change. Don’t miss your chance to shine and connect with like-minded enthusiasts.

What if aging didn’t have to mean slowing down? What if you could feel younger, stronger, and more energetic than you ever imagined—at any stage of life? In this episode, we sit down with Rico Caveglia, America’s Healthy Aging Trainer, who is redefining what it means to grow older. At 82 years young with a fitness age of 35, Rico is living proof that you can take control of your health, defy the conventional aging process, and experience a life filled with energy, vitality, and purpose.Rico shares his Ageless Living Lifestyle, a holistic approach to health and longevity that focuses on breathing, hydration, movement, nutrition, rest, and mindset. You’ll learn how simple shifts in your daily routine can have a profound impact on your overall well-being. Discover why proper oxygen intake is the key to reducing fatigue and pain, how real, nutrient-dense food can be your best medicine, and why movement—not just exercise—is essential for longevity. Plus, Rico busts some of the biggest myths about aging and reveals why having fun and reducing stress may be the ultimate anti-aging secret.But this isn’t just theory—Rico has spent over 41 years as a health coach and personal trainer, helping countless people transform their bodies and minds. He’s also a multi Gold and Silver Medalist in the California State Senior Olympics and a rock & roll drummer, proving that age is just a number when you take control of your wellness. If you’ve ever felt like you’re “too old” to get in shape or “too busy” to focus on your health, this conversation will change your perspective and inspire you to take action.If you’re ready to ditch the outdated mindset of aging, reclaim your health, and start living with energy and confidence, this episode is for you! Plus, Rico is offering a free aging assessment to help you determine where you are on your health journey—and how to improve. Book a free call with Rico here:https://calendly.com/ricoc/wellnesssolution.---Unlock your full potential with Brainwork Audio! 🎧✨ Experience the power of binaural beats and powerful affirmations designed to enhance focus, improve sleep, and promote mindfulness. Whether you need while-you-sleep music, focus tracks, or meditation soundscapes, Brainwork Audio has you covered.🔗 Visithttps://BrainworkAudio.com to start your journey.🔥 Use promo code "SuperFan" for 20% off your first purchase!---🌟 Ready to share your voice with the world? 🌟 If you’re passionate about making an impact and have a story to tell, we want YOU as our next speaker! Sign up now athttps://RavingSuperFans.com/go/join and join a community where your words can inspire, educate, and create change. Don’t miss your chance to shine and connect with like-minded enthusiasts.

Feeling drained no matter how much you eat? Struggling with energy crashes that leave you reaching for sugar and caffeine? What if the key to lasting energy wasn’t about eating more—but about when you eat?In this episode, I sit down with Ngozi Chijioke-Agina, founder of Health and Beauty 4 Moms, to uncover the power of intermittent fasting and how it can transform your energy, mental clarity, and overall well-being—without extreme diets or complicated meal plans. As a lifestyle mentor and a mom of four teens, Ngozi knows firsthand how challenging it can be to juggle family, career, and self-care. She’s here to share practical, science-backed strategies that can help you break free from the cycle of exhaustion and feel truly alive again.✨ Here’s what you’ll learn in this episode:✔ Why your energy dips—and how to stabilize it naturally without constant snacking.✔ How intermittent fasting works to fuel your body and mind—without feeling deprived.✔ The easiest way to get started—even if fasting seems intimidating or impossible.If you’re ready to reclaim your energy, boost your focus, and feel stronger every day, this episode is for you. Plus, take Ngozi’s Fasting Type Quiz to discover the best fasting method for your lifestyle:https://ngochiji.influencersoft.com/polls/form/code/bHtBXLR🎧 Listen now and start your journey to vibrant health!---Unlock your full potential with Brainwork Audio! 🎧✨ Experience the power of binaural beats and powerful affirmations designed to enhance focus, improve sleep, and promote mindfulness. Whether you need while-you-sleep music, focus tracks, or meditation soundscapes, Brainwork Audio has you covered.🔗 Visithttps://BrainworkAudio.com to start your journey.🔥 Use promo code "SuperFan" for 20% off your first purchase!---🌟 Ready to share your voice with the world? 🌟 If you’re passionate about making an impact and have a story to tell, we want YOU as our next speaker! Sign up now athttps://RavingSuperFans.com/go/join and join a community where your words can inspire, educate, and create change. Don’t miss your chance to shine and connect with like-minded enthusiasts.

What if the key to better health isn’t found in a pill, but in understanding how your body truly functions? In this episode, we sit down with Dennis Wong, a dedicated Metabolic, Nutritional, and Functional Medicine Consultant Pharmacist, to explore the root causes of common health struggles and how to reclaim lasting wellness. Dennis shares his personal health journey—how years of overwork, stress, and poor nutrition led to extreme fatigue, digestive issues, and burnout. Through functional medicine, he discovered the profound impact of nutrition, stress management, and lifestyle changes in healing his body. Now, he’s on a mission to help others do the same.

You’ll learn:

✅ How chronic stress silently damages your gut, hormones, and immune system—and what you can do to restore balance.

✅ Why your energy levels are suffering (hint: it’s more than just getting enough sleep) and how the right foods and supplements can revitalize your body.

✅ The functional medicine approach to reversing inflammation, improving digestion, and optimizing your body’s natural detox system—without unnecessary medications.

Dennis also breaks down practical strategies, from food choices that heal your gut to simple stress-reducing techniques that reset your body’s fight-or-flight response. If you’ve ever struggled with unexplained fatigue, digestive discomfort, brain fog, or stubborn health issues, this episode is packed with insights that could change the way you think about your health.

Ready to take control of your wellness?

👉 Book a free strategy call with Dennis Wong: https://tidycal.com/dennisw/call

Tune in and start your journey toward true health today!

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