Lindsey Simcik, co-host of the iconic Almost 30 podcast, joins this episode to get brutally honest about the zigzag path that led her to building one of the most influential wellness podcasts in the game. We go deep on relationships, wellness, identity, motherhood, mental health, and what it actually takes to build something that lasts.

This episode is a reminder that the messy, nonlinear path is not a detour, it IS the path.

You'll discover:

• Why the "girl boss" era burned so many high-achieving women out, and what the healthier, more sustainable alternative actually looks like
• How Lindsey met her husband, and the inner work that finally made her ready to receive real love
• The truth about confidence that has nothing to do with Instagram numbers, awards, or recognition, and everything to do with self-trust and faith
• Lindsey’s advice for when you lose it with your kids
• Why obsessing over healing and self-optimization can become its own trap
• The one toxic-free habit Lindsey says everyone should start today

Whether you're navigating a career pivot, a relationship, early motherhood, or just trying to figure out who you are right now, Lindsey's story will make you feel less alone and more fired up to trust yourself.

If you enjoyed this episode, send it to your Almost 30 bestie 💫 Make sure you’re following the show so you never miss an episode!

Your skin isn't just aging, it's warning you.

If you've dismissed breakouts, dryness, or age spots as cosmetic issues, this episode will change everything. Research microbiologist and microbiome expert Kiran Krishnan joins the show to expose the powerful, often ignored connection between your skin barrier, your gut,
and chronic disease.

What you'll discover in this conversation is both eye-opening and urgent: your skin isn't just a
reflection of your health, it's an active driver of it.

Here's what we cover:
● What "leaky skin" really is and how a compromised skin barrier can increase your risk for dementia, diabetes, and heart disease
● The gut-skin connection behind acne, and how triggers like gluten, dairy, and LPS toxins drive breakouts from the inside out
● Why over-cleansing and alcohol-based products may be silently damaging your barrier
● Why lotion alone doesn't fix dry skin, and what ceramides and your microbiome have to do with it
● Why most personal care products are essentially junk food for your skin

Your skin is an organ. It deserves to be treated like one.
If this episode shifts the way you think about your skin, share it with someone who needs to hear it, and follow the show so you never miss an episode.

What if the hustle itself is what's making you sick, and the wake-up call comes in the form of a brain tumor?

Maria Menounos spent decades in the spotlight: hosting E! News, competing on Dancing with the Stars, performing at WrestleMania. From the outside, she had it all. On the inside, she was running on empty, ignoring her body, dismissing symptoms, and putting everyone else first. Then came the diagnosis. Then another one. And everything changed.

In this raw, honest conversation, Maria shares what it truly cost her to chase a version of success that wasn't even hers, and the mindset shift that changed everything.

In this episode, you'll learn:

• How Maria diagnosed her own brain tumor, the symptoms she dismissed, and what finally made her act
• The practical framework she uses to reassess her schedule the moment stress or friction creeps in
• What cancer and major surgery taught her about lymphatic health, and the simple daily techniques she now uses
• How surrogacy became her path to motherhood, and why trusting her instincts led her to the family she always wanted
• One free resource for cutting through "clean" product marketing, because most products you think are non-toxic probably aren't

This isn't a story about giving up. It's a strategy for staying in the game, longer, healthier, and on your own terms.

If this episode hit home, share it with someone who needs to hear it. And if you haven't yet, subscribe, new episodes drop regularly, and every single one is built to give you something real to work with 🔔

What if the food you think is healthy is actually making you sicker?

From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr. Gundry, former distinguished heart surgeon, nutrition pioneer, and New York Times bestselling author of The Plant Paradox, to unpack the hidden dangers lurking in everyday foods.

This conversation is a masterclass in understanding your body from the inside out.

What you'll learn:

• Why the average grocery store apple is over a year old, and what that means for the lectins you're consuming
• The truth about fructose and why your body is literally wired to convert fruit sugar into fat
• How leaky gut is at the root of nearly every chronic disease, from autoimmune conditions to anxiety
• The ancient food prep techniques that neutralize lectins, and why they matter today
• A simple label-reading trick to calculate the real sugar content in any packaged food

Whether you're dealing with unexplained symptoms, trying to lose weight, or simply want more energy and clarity, this episode will change the way you look at your plate forever.

If this one opened your eyes, share it with someone who needs to hear it. And don't forget to follow Toxic Free with KB so you never miss an episode 🔔

What if your home is the reason you can't heal?

Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your living space and your health, from mold and air quality to building materials and vacation rentals that could be sabotaging your wellness journey.

Annie Graybill is the founder of Havenwith, a non-toxic vacation rental company, and a passionate advocate for healthy living spaces. After healing her own autoimmune issues and her daughter's grand mal seizures by cleaning up her environment, Annie became obsessed with creating safe, toxin-free spaces for families.

You'll discover how Annie healed her daughter's seizures naturally without brain-altering medications, why your bedroom should be your #1 priority when detoxing your home, the hidden dangers lurking in vacation rentals and hotels, and the shocking truth about male infertility that doctors never address. Plus, learn practical tools like the Scandinavian practice of "loofting" and what to look for when building or renovating.

This episode is for anyone who's been doing "all the right things" but still not healing. Your home environment matters just as much as what you eat.

If you're ready to take control of your health by cleaning up your space, this conversation will give you the tools to start today.

Subscribe and share it with someone who needs to hear this message.

What if the secret to healing your body isn't a prescription, it's on your plate?

In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease.

Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases.

If you've ever felt confused about what to eat or frustrated that doctors don't talk about nutrition, this conversation will change everything.

You'll discover why health isn't just the absence of disease, the shocking truth about inflammation and how to put it out fast, Dr. Li's simple gut health strategy that works overnight, how to detox your liver naturally, and why the "clean plate club" myth has been sabotaging your metabolism since childhood.

Dr. Li also shares metabolism-boosting beverages, the natural "Viagra effect" hiding in beets and spinach, what GLP-1 drugs like Ozempic are really doing to your body, and a 60-second breathing technique that generates nitric oxide in your brain for instant mental clarity.

This is food as medicine at its finest, practical, science-backed, and actually delicious.

Ready to take control of your health?

Hit follow and never miss an episode.

94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap the body in a sympathetic “spiral of doom,” making true healing impossible. We explore why trying to calm the nervous system without cellular support can backfire, the overlooked role of GABA in mood and sleep, when hyperbaric oxygen actually helps, and practical strategies to finally shift out of survival mode, because taking care of yourself isn’t selfish, it’s the foundation of real health.

Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps helped her heal, and why young women need to advocate for their health when doctors won't listen