Living with MS is challenging enough without turning mealtime into an overwhelming obstacle course of do’s and don’ts. Am I right? Hi, I’m Mona—a registered dietitian, MS Certified Specialist, and someone who’s been living with multiple sclerosis since 2008. I know firsthand how exhausting it feels to navigate this complex disease and the confusing world of nutrition advice that comes with it.

Welcome to MSBites, a podcast created to bring clarity and context to the conversation about nutrition and MS. In this inaugural episode, I’ll share a bit about my journey, why I started this podcast, and what you can expect in future episodes.

We’ll take an honest, science-based look at nutrition: busting myths, answering burning questions, and diving into practical tips to help you eat well—without the fear, confusion, or overwhelm that the wellness industry thrives on.

If you’ve ever wondered what role nutrition plays in managing MS symptoms and supporting overall health, this is the podcast for you. Follow, subscribe, and share MSBites with someone who needs it. Let’s cut through the noise and take the stress out of eating well with MS.

Click here to ask me a question or suggest a topic for a future episode!

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