Audio Only--Hormones impact everything—from mood and memory to bone health and metabolism. In this episode of the Transform 360 Podcast, we take a deep, practical dive into perimenopause, menopause, PCOS, and hormone replacement therapy (HRT)—cutting through confusion and controversy with evidence-based insight.

In this episode, we cover:

⏱️ 5:33 – Unusual & often-missed symptoms of perimenopause⏱️ 9:33 – Bone health and how hormonal changes increase fracture risk⏱️ 15:50 – How hormones affect cognition, focus, and memory⏱️ 17:29 – The controversy around HRT: risks vs benefits⏱️ 24:02 – Navigating the healthcare system for menopausal symptoms⏱️ 29:16 – Understanding HRT timing: when it helps and when it doesn’t⏱️ 31:31 – PCOS: diagnosis, treatment options, and long-term health impact⏱️ 36:14 – Listener Q&A: real questions, clear answers⏱️ 44:05 – 🔥 Rapid-fire round!

Whether you’re experiencing unexplained symptoms, considering hormone therapy, or simply want to better understand your body, this episode delivers clarity, compassion, and clinical insight.

Hormones impact everything—from mood and memory to bone health and metabolism. In this episode of the Transform 360 Podcast, we take a deep, practical dive into perimenopause, menopause, PCOS, and hormone replacement therapy (HRT)—cutting through confusion and controversy with evidence-based insight.

In this episode, we cover:

⏱️ 5:33 – Unusual & often-missed symptoms of perimenopause
⏱️ 9:33 – Bone health and how hormonal changes increase fracture risk
⏱️ 15:50 – How hormones affect cognition, focus, and memory
⏱️ 17:29 – The controversy around HRT: risks vs benefits
⏱️ 24:02 – Navigating the healthcare system for menopausal symptoms
⏱️ 29:16 – Understanding HRT timing: when it helps and when it doesn’t
⏱️ 31:31 – PCOS: diagnosis, treatment options, and long-term health impact
⏱️ 36:14 – Listener Q&A: real questions, clear answers
⏱️ 44:05 – 🔥 Rapid-fire round!

Whether you’re experiencing unexplained symptoms, considering hormone therapy, or simply want to better understand your body, this episode delivers clarity, compassion and clinical insight.

💚We’re back for Season 2 of the Transform 360 Podcast ☘️💚
This season is all about what’s really driving anxiety, fatigue, mood changes, and weight gain, hormones, genetics, and the body as a whole.
Sneak peek clips are coming this week, and the full episode drops this weekend.
You don’t want to miss this one!!
#madinamedicine#functionalmedicine#mentalhealth#genetics#health#menopause#perimenopause#itsnotinyourmind