Audio Only--Hormones impact everything—from mood and memory to bone health and metabolism. In this episode of the Transform 360 Podcast, we take a deep, practical dive into perimenopause, menopause, PCOS, and hormone replacement therapy (HRT)—cutting through confusion and controversy with evidence-based insight.

In this episode, we cover:

⏱️ 5:33 – Unusual & often-missed symptoms of perimenopause⏱️ 9:33 – Bone health and how hormonal changes increase fracture risk⏱️ 15:50 – How hormones affect cognition, focus, and memory⏱️ 17:29 – The controversy around HRT: risks vs benefits⏱️ 24:02 – Navigating the healthcare system for menopausal symptoms⏱️ 29:16 – Understanding HRT timing: when it helps and when it doesn’t⏱️ 31:31 – PCOS: diagnosis, treatment options, and long-term health impact⏱️ 36:14 – Listener Q&A: real questions, clear answers⏱️ 44:05 – 🔥 Rapid-fire round!

Whether you’re experiencing unexplained symptoms, considering hormone therapy, or simply want to better understand your body, this episode delivers clarity, compassion, and clinical insight.

Hormones impact everything—from mood and memory to bone health and metabolism. In this episode of the Transform 360 Podcast, we take a deep, practical dive into perimenopause, menopause, PCOS, and hormone replacement therapy (HRT)—cutting through confusion and controversy with evidence-based insight.

In this episode, we cover:

⏱️ 5:33 – Unusual & often-missed symptoms of perimenopause
⏱️ 9:33 – Bone health and how hormonal changes increase fracture risk
⏱️ 15:50 – How hormones affect cognition, focus, and memory
⏱️ 17:29 – The controversy around HRT: risks vs benefits
⏱️ 24:02 – Navigating the healthcare system for menopausal symptoms
⏱️ 29:16 – Understanding HRT timing: when it helps and when it doesn’t
⏱️ 31:31 – PCOS: diagnosis, treatment options, and long-term health impact
⏱️ 36:14 – Listener Q&A: real questions, clear answers
⏱️ 44:05 – 🔥 Rapid-fire round!

Whether you’re experiencing unexplained symptoms, considering hormone therapy, or simply want to better understand your body, this episode delivers clarity, compassion and clinical insight.

💚We’re back for Season 2 of the Transform 360 Podcast ☘️💚
This season is all about what’s really driving anxiety, fatigue, mood changes, and weight gain, hormones, genetics, and the body as a whole.
Sneak peek clips are coming this week, and the full episode drops this weekend.
You don’t want to miss this one!!
#madinamedicine#functionalmedicine#mentalhealth#genetics#health#menopause#perimenopause#itsnotinyourmind

🎉 Season Finale is Out Now! 🎉
Episode 13 of Season 1 has officially dropped – and trust us, you don’t want to miss it!

We’re joined by the incredible Sahiba Bassi, Founder of Declutter Bee, who unpacks the emotional and psychological stories behind the mess. From overflowing closets to chaotic spaces, she shares how your clutter might be reflecting something deeper and how to start letting go, both physically and emotionally.

A heartfelt THANK YOU to Sahiba for bringing so much insight, warmth, and clarity to this conversation. 🙏💛

🗓️ Tune in now to wrap up Season 1 on a meaningful and mindful note.
Let’s clear the clutter – inside and out.

🎧 Available on Spotify, Amazon Music, iHeart Radio and Med- DNA Health YouTube channel!

#Podcast #SeasonFinale #DeclutterYourLife #SahibaBassi #DeclutterBee #ClutterFreeLiving #MentalWellness #Minimalism#meddnahealth#transform360podcast

🎙️ NEW EPISODE OUT NOW!!!

Transform 360°: Episode 12
Healing Trauma, Gender Violence & Mental Health Realities
with Dr. Aninda Sidhana

In this powerful episode, we’re honored to be joined by Dr. Aninda Sidhana, all the way from Rajasthan, India

Together, we explore:

• The deep and lasting impact of gender-based violence

• The emotional and cultural layers of trauma recovery

• How stigma shapes the conversation around mental health

• Why inclusive, community-rooted healing is more important than ever

💡 And don’t miss the rapid-fire round at the end! :)

#Transform360 #NewEpisode #MentalHealth #GenderJustice #TraumaHealing #AnindaSidhana #Podcast #Rajasthan #India #GlobalVoices #SocialImpact #RapidFireRound

In this episode, we sit down with the founder of WritePharma to unpack how they're redefining the traditional pharmacist identity.
🧠 The overlooked conversation around mental health in pharmacy
✍️ How medical writing is opening new doors and new purpose for pharmacists

Pharmacy is about more than prescriptions. It's time to break out of the box.

🎙️ Listen now on Spotify, Amazon Music and iHeart Radio!

#PharmacyTalk #WritePharma #PharmacistVoices #MentalHealthInHealthcare #MedicalWriting #BeyondTheCounter #RethinkPharmacy

We’re celebrating a milestone on the Transform 360 Podcast 💚🤩

Episode 10 is here, and it’s one you don’t want to miss.

We’re honored to feature Jeri Nichols, MS, PharmD, CGC, Founder of GenePharmer — a trailblazing Pharmacist reimagining the connection between genetics, medicine, and innovation.

🎧 Tune in to:
The Evolution of Care: From Genetic Counselor to Pharmacist to Founder

If you're passionate about healthcare, innovation, genomics, or leadership, this episode is especially for you.

👇 Listen now and share with someone who needs to hear it.

#Transform360Podcast #Episode10 #TheEvolutionOfCare #GenePharmer #FounderOfGenePharmer #FounderJourney #HealthcareInnovation #WomenInSTEM #HealthTech#DigitalHealth #BiotechInnovation #Entrepreneurship #Genomics #PharmacyLife #PurposeDriven #WomenInLeadership #MedTech #FutureOfCare

🎉 New Episode Dropping Next Weekend! 🎙️

Episode 10 of the Transform 360 Podcast is almost here and it’s a special one!!!

We’re celebrating this milestone with an inspiring conversation featuring the Founder of GenePharmer, a trailblazing brand that’s reimagining how we connect genetics, medicine, and innovation.

Our guest shares her incredible journey from decoding DNA to disrupting healthcare and how she built GenePharmer with a vision to transform the future of care.

💡 If you're passionate about innovation, career pivots, and purpose-driven leadership, this episode is for you.

🎧 Dropping this weekend on Spotify!!

#Transform360Podcast #Episode10 #TheEvolutionOfCare #GenePharmer #FounderOfGenePharmer #FounderJourney #HealthcareInnovation #WomenInSTEM #HealthTech #CareerPivot #DigitalHealth #BiotechInnovation #Entrepreneurship #Genomics #PharmacyLife #StartupStories #PurposeDriven #WomenInLeadership #MedTech #FutureOfCare #MedDNAHealth