Transform Today cover art

Transform Today

Transform Today

Written by: Paula Pluck
Listen for free

About this listen

 Introducing "Transform Today," where love emerges as the ultimate power for your transformation. Join Paula Pluck on this journey of self-discovery for living an inspired and empowered life. Hosted by seasoned expert who trains in personal development and mindful meditation certified coaches teacher training. This podcast is your guide to conquering limiting beliefs and embracing the full potential of your existence. Through heartfelt conversations, practical insights, and empowering strategies, Paula will support you to cultivate self-love, nurture authentic connections, and infuse every moment with the radiant energy of success. Let "Transform Today" be your companion as you embark on the exhilarating quest to love the life you live. Together, we unlock the doors to boundless joy, fulfilment, and empowerment. It's time to awaken to the transformative force of love and step into the powerful life that awaits you. Self-Help Spirituality Success
Episodes
  • Aligning with Your Unlimited Self: The 4-Step Process to Personal Transformation

    Aligning with Your Unlimited Self: The 4-Step Process to Personal Transformation
    Feb 19 2026
    In this episode, Paula challenges the common struggle of why change often feels stagnant despite our best efforts. Grounded in the principle that ‘you don't attract what you want, you attract what you are’, Paula explores the intersection of psychology, neuroscience, and spiritual wisdom. She breaks down how our identities and past emotional traumas, or ‘shadows’, condition our bodies to live in a state of survival rather than creation. KEY TAKEAWAYS Your life is a reflection of who you are being, not just what you want; to change your life, you must first change your internal identity and frequency. Most people live in a state of survival, where the brain is constantly preparing for the worst based on past experiences and negative emotional memories. Stepping out of the past or future and into the ‘eternal now’ is the essential first step to releasing stress and returning to clarity. Transformation requires identifying the version of yourself for whom your goals are already ‘normal’ and intentionally adopting their beliefs and traits. True alignment happens when thoughts and emotions are in harmony; suppressed emotions like shame or fear must be processed to stop them from sabotaging your future. BEST MOMENTS "You don't attract what you want, you attract what you are." "Your personality creates your personal reality." "The old self must leave for the new self to arrive." "Until you make the unconscious conscious, it will direct your life and you will call it fate." "If your imagination is filled with limitation, your life reflects that. But when you let your beliefs expand, your possibilities expand." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    21 mins
  • Brain Wash Yourself For Riches

    Brain Wash Yourself For Riches
    Feb 5 2026
    In this special anniversary episode, Paula, the heart and soul behind Transform Today, reflects on an incredible first year. From reaching the top of the charts to hearing life-changing stories from the community, it’s been a journey of growth, healing, and abundance. Paula shares heartfelt gratitude for the messages of hope, ranging from newfound career confidence to deep emotional healing, that fuel the show's mission. To mark the occasion, she’s expanding the podcast's reach to YouTube and offering exclusive access to her ‘Wealth Identity’ workshop and ‘Manifesting Riches’ program. KEY TAKEAWAYS The true success of the podcast is measured by the real-world transformations of its listeners, from better sleep and reduced anxiety to finding the courage to love again. By launching on YouTube, Transform Today is committed to making life-enhancing content available to everyone, everywhere. Whether it’s career growth, relationship healing, or financial abundance, the principles of transformation apply to every area of life. Paula attributes the show’s growth to the active engagement and heart-warming feedback from the listener community. The anniversary offers a unique opportunity to engage with flagship programs like ‘Manifesting Riches’ at a celebratory rate, encouraging listeners to prioritise their personal growth journey. BEST MOMENTS "The podcast is officially one year old, and in that time we went to number one, which is amazing! "This show is just a great space for transformation, helping people sleep better, feel calmer, find confidence, and heal relationships." "The messages I receive are so heartwarming. People telling me it’s given them the confidence to get a new job or finally believe in themselves." "From today onwards, the podcast is going to be available on YouTube, so everyone has access." "I would love you to join us on the next chapter. Sending so much love and thank you for all of your support." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    57 mins
  • The Universal Law of Love

    The Universal Law of Love
    Jan 29 2026
    In this episode, Paula invites listeners to explore the profound concept of ‘living with limitless love’, moving beyond duality to understand the universal law of oneness. She bridges the gap between ancient mysticism and modern science, discussing how phenomena like quantum entanglement and Polyvagal theory demonstrate that separation is an illusion and that we are biologically wired for connection. KEY TAKEAWAYS Love is defined not as a fleeting emotion, romance, or ethic, but as the fundamental intelligence of life itself, the force that creates and the field that connects everything in existence. Drawing on quantum physics, specifically the concept of entanglement, the episode illustrates that particles, and people, remain connected even across vast distances, suggesting that individual separation is merely an appearance. Using Polyvagal theory, Paula explains that our nervous systems regulate through relationship and safety, moving naturally toward connection rather than isolation. We do not need to create, prove, or deserve love; instead, the goal is to align with the love that is already operating by shifting from fear and control to trust and flow. To live with limitless love in everyday life, one can make decisions by asking if a choice moves them toward coherence and wholeness or toward fragmentation and stress. BEST MOMENTS "It's not love as an emotion, not love as a romance, not love as an ethic, but it's that oneness, that fundamental intelligence of life itself." "In love, there is no separation. There is only the appearance of it. So love is the field that holds everything in relationship." "You don't have to create it, you don't have to deserve it, you don't have to prove anything. It's already operating right now." "You're not a human trying to be divine, you're the divine having a human experience." "Love is not about what you do. It's what reality is doing through you." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    Show More Show Less
    27 mins
No reviews yet