Episodes

  • Aligning with Your Unlimited Self: The 4-Step Process to Personal Transformation

    Aligning with Your Unlimited Self: The 4-Step Process to Personal Transformation
    Feb 19 2026
    In this episode, Paula challenges the common struggle of why change often feels stagnant despite our best efforts. Grounded in the principle that ‘you don't attract what you want, you attract what you are’, Paula explores the intersection of psychology, neuroscience, and spiritual wisdom. She breaks down how our identities and past emotional traumas, or ‘shadows’, condition our bodies to live in a state of survival rather than creation. KEY TAKEAWAYS Your life is a reflection of who you are being, not just what you want; to change your life, you must first change your internal identity and frequency. Most people live in a state of survival, where the brain is constantly preparing for the worst based on past experiences and negative emotional memories. Stepping out of the past or future and into the ‘eternal now’ is the essential first step to releasing stress and returning to clarity. Transformation requires identifying the version of yourself for whom your goals are already ‘normal’ and intentionally adopting their beliefs and traits. True alignment happens when thoughts and emotions are in harmony; suppressed emotions like shame or fear must be processed to stop them from sabotaging your future. BEST MOMENTS "You don't attract what you want, you attract what you are." "Your personality creates your personal reality." "The old self must leave for the new self to arrive." "Until you make the unconscious conscious, it will direct your life and you will call it fate." "If your imagination is filled with limitation, your life reflects that. But when you let your beliefs expand, your possibilities expand." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    21 mins
  • Brain Wash Yourself For Riches

    Brain Wash Yourself For Riches
    Feb 5 2026
    In this special anniversary episode, Paula, the heart and soul behind Transform Today, reflects on an incredible first year. From reaching the top of the charts to hearing life-changing stories from the community, it’s been a journey of growth, healing, and abundance. Paula shares heartfelt gratitude for the messages of hope, ranging from newfound career confidence to deep emotional healing, that fuel the show's mission. To mark the occasion, she’s expanding the podcast's reach to YouTube and offering exclusive access to her ‘Wealth Identity’ workshop and ‘Manifesting Riches’ program. KEY TAKEAWAYS The true success of the podcast is measured by the real-world transformations of its listeners, from better sleep and reduced anxiety to finding the courage to love again. By launching on YouTube, Transform Today is committed to making life-enhancing content available to everyone, everywhere. Whether it’s career growth, relationship healing, or financial abundance, the principles of transformation apply to every area of life. Paula attributes the show’s growth to the active engagement and heart-warming feedback from the listener community. The anniversary offers a unique opportunity to engage with flagship programs like ‘Manifesting Riches’ at a celebratory rate, encouraging listeners to prioritise their personal growth journey. BEST MOMENTS "The podcast is officially one year old, and in that time we went to number one, which is amazing! "This show is just a great space for transformation, helping people sleep better, feel calmer, find confidence, and heal relationships." "The messages I receive are so heartwarming. People telling me it’s given them the confidence to get a new job or finally believe in themselves." "From today onwards, the podcast is going to be available on YouTube, so everyone has access." "I would love you to join us on the next chapter. Sending so much love and thank you for all of your support." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    57 mins
  • The Universal Law of Love

    The Universal Law of Love
    Jan 29 2026
    In this episode, Paula invites listeners to explore the profound concept of ‘living with limitless love’, moving beyond duality to understand the universal law of oneness. She bridges the gap between ancient mysticism and modern science, discussing how phenomena like quantum entanglement and Polyvagal theory demonstrate that separation is an illusion and that we are biologically wired for connection. KEY TAKEAWAYS Love is defined not as a fleeting emotion, romance, or ethic, but as the fundamental intelligence of life itself, the force that creates and the field that connects everything in existence. Drawing on quantum physics, specifically the concept of entanglement, the episode illustrates that particles, and people, remain connected even across vast distances, suggesting that individual separation is merely an appearance. Using Polyvagal theory, Paula explains that our nervous systems regulate through relationship and safety, moving naturally toward connection rather than isolation. We do not need to create, prove, or deserve love; instead, the goal is to align with the love that is already operating by shifting from fear and control to trust and flow. To live with limitless love in everyday life, one can make decisions by asking if a choice moves them toward coherence and wholeness or toward fragmentation and stress. BEST MOMENTS "It's not love as an emotion, not love as a romance, not love as an ethic, but it's that oneness, that fundamental intelligence of life itself." "In love, there is no separation. There is only the appearance of it. So love is the field that holds everything in relationship." "You don't have to create it, you don't have to deserve it, you don't have to prove anything. It's already operating right now." "You're not a human trying to be divine, you're the divine having a human experience." "Love is not about what you do. It's what reality is doing through you." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    27 mins
  • Wealth Is a State of Being - Living From Love, Not Lack

    Wealth Is a State of Being - Living From Love, Not Lack
    Jan 22 2026
    In this episode, Paula guides listeners on a transformative journey from a mindset of lack to an embodied state of abundance. Building on the previous discussion of frequency, this episode explores the profound difference between simply understanding manifestation intellectually and truly living it in your nervous system. Paula explains how scarcity isn't just about money; it's a state of being wired into us by repetition and cultural conditioning. KEY TAKEAWAYS Feelings of lack, whether financial, emotional, or relational, are signals of your nervous system's current state, not objective truths about your reality. We often accept scarcity as reality because it has been repeated to us since childhood. Awareness allows us to break this loop and choose a new program. Manifestation isn't about chasing external things but about embodying the frequency of what you desire. When you change your internal state, the external world reorganises to match it. When challenges arise, it's not because life is cruel; it's often because your inner ‘house’ (nervous system capacity) needs reinforcement to hold the abundance that is trying to enter. Stress and struggle often stem from being disconnected from your true, infinite self. Reconnecting with your soul’s nature brings you back into alignment with the flow of life. BEST MOMENTS "We are taught to trust only what our five senses show us, but beneath the surface is an inner structure, and how life responds to you depends far more on your inner capacity than on external circumstances." "The brain doesn't wire truth, it wires repetition. So when a story is repeated often enough, the nervous system just accepts it as a reality, even if abundance exists all around you." "Scarcity can't find you, not because you're lucky, but because you're operating from the truth of who you are." "When one person transforms their inner world, they don't just heal themselves; they quietly shift the world around them." "You can not experience the fullness of love and opportunity while operating from an energy of lack. And lack isn't just about money; lack is a state of being." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    37 mins
  • Upgrade Your Manifestation: The Shift That Makes Your Desires Chase You

    Upgrade Your Manifestation: The Shift That Makes Your Desires Chase You
    Jan 15 2026
    In this episode, Paula explores a powerful shift in the manifestation game: moving from a life of striving and struggle to one of ease and flow. If you have been working relentlessly toward your dreams but still feel stuck, it may be because resistance is quietly shaping your reality and you have the order of creation backwards. Paula breaks down the science and spirituality behind why we cannot force outcomes from a place of lack or inner tension, and how resistance in the nervous system blocks manifestation long before effort ever reaches the external world. She explains why our internal frequency, not our external effort, dictates what we experience, and how releasing resistance allows reality to reorganise itself naturally. This episode shows how manifestation becomes effortless when we stop pushing against life and instead align with our true state of being. KEY TAKEAWAYS Most people believe that changing external circumstances (money, jobs, relationships) will change how they feel internally. The truth is the opposite: you must shift your internal state and reduce inner resistance first, and the external world will reorganise itself to match that frequency. You cannot take effective action beyond your current state of consciousness or beyond the level of resistance held in your nervous system. Action is always downstream from your energy; when action comes from fear, tension, or lack, it reinforces those states. When resistance dissolves and alignment is present, action becomes precise, easeful, and effective. The external world is not a reward system based on how hard you work; it is a mirror reflecting your internal nervous system and emotional state. To change the reflection, you must change the internal image you are projecting. We have two aspects: the World Self (ego and identity) and the Higher Self (the observer). Suffering arises when the World Self tries to control outcomes to feel safe. Peace and true manifestation power come from releasing resistance and resting in the Higher Self. True abundance enters when we stop clinging to identities, stories, and control. By becoming “nothing” — releasing resistance, certainty, and the ego’s grip — we create space to receive everything. BEST MOMENTS “If you work hard on yourself, you won’t have to work hard in reality.” “You can’t force outcomes from a nervous system that’s braced against life.” “The external world is always responding to your internal state. It’s a mirror, not a reward system.” “You cannot take action beyond your state of consciousness or beyond the resistance you’re holding. Action is always downstream from your energy.” “When resistance dissolves, effort becomes unnecessary.” “We stop manifesting when we cling. We start receiving when we release.” “Suffering comes from the World Self trying to control outcomes to feel safe.” “Peace and power return when we rest in the Higher Self.” “We’re not becoming more to receive more. We’re becoming nothing to receive everything.” “Everything is either love or a call to love.” ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    26 mins
  • The Science and Soul of Riches - Cognitive Restructuring Meditation

    The Science and Soul of Riches - Cognitive Restructuring Meditation
    Jan 8 2026
    In this episode, Paula guides listeners through a powerful meditation that intertwines modern neuroscience with timeless wisdom on the theme of abundance and prosperity. Set against a backdrop of soothing music tuned to 888 Hz, the meditation invites participants to explore their subconscious beliefs about wealth and success. Paula leads listeners down a metaphorical staircase of riches, encouraging deep relaxation and self-reflection. KEY TAKEAWAYS The meditation combines modern neuroscience with timeless wisdom, using specific frequencies and deep relaxation techniques to support subconscious integration and promote feelings of abundance. The brain is capable of adapting through neuroplasticity, meaning that repeated thoughts and emotions can create new neural pathways, making it possible to learn and expand one's relationship with wealth and success. This filtering system in the brain helps individuals notice opportunities and abundance in their environment, highlighting the importance of focusing on positive aspects to attract wealth. The use of affirmations such as "I am" and "I have" directly communicates with the subconscious mind, shaping one's inner environment and influencing outer life experiences. True riches are connected to one's essence and alignment with life, emphasising that feelings of worthiness and abundance are inherent and do not need to be earned. BEST MOMENTS "Your thoughts are not random. They influence perception, emotion, behaviour, and choice." "Your relationship with wealth, success, and riches is not fixed. It's learnable, trainable, expandable." "When you focus gently toward opportunity, value, abundance, and riches, your perception begins to highlight them in daily life." "Beneath thought, beneath belief, there is something deeper, your soul, your infinite nature." "Each time you say, I am, I have, or I can, you are communicating directly with your subconscious mind." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    40 mins
  • New Year, New Riches For You

    New Year, New Riches For You
    Jan 1 2026
    In this guided meditation, Paula invites you to begin the new year by gently releasing old beliefs around money and stepping into a new identity rooted in wealth, ease, and trust. Rather than approaching abundance from a place of effort or survival, this practice encourages a shift into creation — opening the heart to live, receive, and give more generously. The meditation offers a calm, embodied way to welcome change, helping you feel safe as you align with a new frequency of abundance and possibility. The new year carries fresh energy and the invitation to grow. You are not the same person you were a year ago, and this moment offers space to consciously choose new possibilities aligned with who you are becoming. Abundance is not something to chase or force. It is a frequency you align with. By gently reshaping your beliefs around money and success, you create space for greater ease, flow, and prosperity. Letting go of outdated money beliefs is an essential part of stepping into a new identity. Visualising the release of an old coat symbolises shedding patterns that once served you but no longer reflect your relationship with wealth. True wealth extends far beyond finances. It is expressed through openness of heart, generosity of spirit, and meaningful contribution. This inner sense of richness supports a more fulfilled, connected, and purposeful life. To anchor this new frequency, the colour green is used as a symbol of abundance, peace, and support. Returning to this visual cue in daily life helps reinforce a calm, abundant mindset and a sense of being resourced and held. BEST MOMENTS "You are changing. You're not the same person you were a year ago. You've lived, you've learned, you've outgrown things and you're ready for new opportunities." "That discomfort you can feel isn't resistance, it's readiness. You are ready for more." "Money allows you to move out of survival and into creation. It allows you to live with an open heart." "Abundance isn't something you chase, it's something you align with." "Whenever you notice the colour green, let it gently remind you of this feeling of abundance, peace, freedom, and expansion." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    27 mins
  • Christmas Time Meditation, The Human and The Eternal Heart

    Christmas Time Meditation, The Human and The Eternal Heart
    Dec 25 2025
    As Christmas arrives, Paula creates a soothing space for reflection, encouraging us to honour the loved ones and pets we miss during this tender season. Through guided breathing and visualisation, she helps us connect with our eternal nature and the profound love that transcends physical separation. The meditation leads us to a luminous garden where we can reunite with those who have passed, fostering a sense of oneness and cosmic love. KEY TAKEAWAYS The holiday season often brings a mix of joy and sadness as we remember loved ones who are no longer with us. It's natural to hold both emotions simultaneously, and this tenderness can open our hearts to deeper connections. Love transcends physical separation. Signs from loved ones, such as familiar symbols or feelings, serve as reminders that love continues in different forms, reinforcing the idea that we are never truly alone. Each individual possesses an eternal aspect that exists beyond this lifetime. This eternal nature is likened to a radiant light within, which can be accessed and expanded upon during moments of reflection and meditation. The meditation invites participants to envision a journey to a luminous garden where they can reconnect with loved ones in their light bodies. This space symbolises a timeless meeting place where recognition and love flourish. After the meditation, individuals are encouraged to integrate the light and love experienced into their everyday lives. Affirmations about connecting to inner love can help ease life's challenges and foster a compassionate heart. BEST MOMENTS "This is a gentle space to slow down at Christmas time, to honour the people and pets we love, and to feel that deeper sense of connection and reunion that still lives within us." "It's completely natural to hold joy and sadness together. Why wouldn't we, when we've cared so deeply?" "In love, there can never be separation. At Christmas time, these signs often come more clearly." "You are watched over, guided, and deeply loved." "You return carrying light. This is your soul living, bringing the infinite into everyday life." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    23 mins