If foundation has ever confused you — from choosing your shade, to picking the right formula, to wondering why it oxidizes, separates, or looks wild in daylight — this episode is your new best friend.
I’m breaking down foundation the same way I’d teach my niece: simple, clear, and finally making sense.

We’re covering:

• How to choose a formula based on your skin type

• The difference between matte, natural, dewy, and soft-matte finishes

• How to pick the right level of coverage for your lifestyle

• Why your foundation separates or pills

• And my signature Cocktail Method so your shade matches year-round

Plus, I share real stories from my private makeup clients and why complexion is the difference between amateur and elevated.
If you’ve been intimidated by foundation, this episode will change everything.

Link to Creatine Supplement https://affiliates.trycreate.co/TIFFANYLUMPKIN

In this Thanksgiving week episode, Tiffany shares the 10 beauty and self-care products she’s genuinely grateful for—the ones that have simplified her routine, reduced decision fatigue, and made her life easier during a year of growth and transformation. If you’re ready to elevate your routine with more intention (not more products), this episode is for you.

Ever had life throw you a curveball? Same. This week, Tiffany dives into the power of the pivot—how to embrace change, rebuild with purpose, and turn unexpected detours into transformation.

Ever notice how doing your skincare, brushing your teeth, or washing your hair can instantly shift your mood?
That’s because beauty isn’t just surface-level — it’s spiritual.

In this episode, Tiffany shares three simple beauty rituals that feel like therapy, helping you slow down, reset, and reconnect with yourself — one ritual at a time.

These aren’t just steps in a routine; they’re small, sacred moments that nurture calm, confidence, and clarity.

Here’s what you’ll hear:
💋 How Tiffany turned her oral care routine into a confidence ritual
💆🏽‍♀️ The Sunday hair ritual that helps her release stress and protect her peace
🧴 Why keeping skincare simple is the ultimate form of self-love
✨ How beauty rituals can support your emotional wellness and mindset

Whether you’re in your bathroom, on the go, or getting ready for your day — this episode is your reminder that beauty can be healing when you make it intentional.

Because beauty isn’t vanity. It’s how you return to yourself.

• Instagram: @tiffanylumpkin

• Join the Transformation Passport Community: www.transformationpassport.com

• Watch the latest episodes on YouTube: The Transformation Passport

🌿 Connect with Tiffany:

If you’ve ever scrolled through Instagram and thought everyone else’s life looks perfect — this one’s for you.

In this episode of The Transformation Passport, Tiffany gets real about what joy actually looks like behind the highlight reel. From hosting her first Bloom & Flow floral workshop to celebrating love and friendship in Greece, she shares how community has become her most powerful form of wellness.

This isn’t about doing life alone — it’s about blooming together. 🌸

You’ll learn:

• Why connection is just as essential to your health as exercise or nutrition

• The surprising science behind relationships and longevity

• How to create deeper, real-life friendships as an adult

• Why building community is the key to sustaining joy

So grab a cup of tea (or that Trader Joe’s ginger lemonade 😉), and let’s talk about what’s really behind the glow.

🎧 Listen now and discover why your next level of peace, purpose, and happiness might just be found in community.

September has always stretched me—through loss, heartbreak, and even the solo trip that changed everything. And this September? Another major transition. In this episode, I’m sharing why this month always pushes me into growth and the 4 tools I lean on to stay grounded: strength training, therapy, nightly affirmations, and sisterhood.

If you’re in a season of change, this episode will remind you that discomfort isn’t the end of the story—it’s the beginning of transformation.

✨ Mentioned in this episode:

Creatine I use: Create https://trycreate.co/tiffanylumpkin

(Code: TIFFANYLUMPKIN)

My Life Coach and therapist: https://www.serenityinsight.org/

My favorite affirmation deck: Mindful Affirmations Cards on Amazon: https://amzn.to/3VxsR0T

Bloom & Flow – October 12, Fairfax VA | Save your seat: https://www.tickettailor.com/events/transformationpassport

(Use code TP20 for $20 off before Oct 1)

Bali Retreat – September 21–26, 2026

Reserve Your Spot Here: https://www.transformationpassport.com/bali2026

If life feels a little messy, uncertain, or just plain uncomfortable — this week’s episode of The Transformation Passport is for you. I’m breaking down the real stages of transformation, sharing tools I use with my therapist (like chakras + dopamine menus), and reminding you that what looks like a setback might actually be a setup for something greater.

And before I go — there are only a few spots left for our luxury wellness retreat in Bali, September 2026. If sisterhood, soul care, spa days, and rest sound like what you’ve been craving, this is your sign.

Reserve Your Spot To Bali https://www.transformationpassport.com/bali2026

Need a Holistic Life Coach https://www.serenityinsight.org/

Feeling overwhelmed or just a little “meh”? In this episode of The Transformation Passport, Tiffany breaks down what a dopamine menu is and how to create one that helps you reset, recharge, and reclaim your joy—one tiny ritual at a time.

She shares her own list (hello, vision boards, candles, and rest-day rituals) and reminds you that even without a soft life, you can still live softer.

Want to experience this in real life? Join Tiffany in Costa Rica for her 2026 wellness retreat, Ember & Tide: ephemeratraveldesign.com/ember-and-tide-2026.