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True Transformation Podcast

True Transformation Podcast

Written by: Josiah Novak
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 The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performanceCopyright the True Transformation Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 10 Things You'll Never Regret in Your 40s, 50s or 60s

    10 Things You'll Never Regret in Your 40s, 50s or 60s
    Jan 12 2026
    Join our free community here and get full access to all my guides and resources Book a chat directly with Josiah here to map out a plan In this episode, Josiah Novak discusses ten things that individuals will never regret doing as they age. He emphasizes the importance of maintaining a healthy body fat percentage, nurturing relationships through scheduled date nights, and the benefits of morning workouts. Josiah also highlights the significance of personal growth, hiring coaches, and elevating one's standards in both appearance and profession. The conversation serves as a motivational guide for listeners to make impactful life choices as they navigate their forties, fifties, and sixties.takeaways As we age, we will have regrets, but we can also make choices that we won't regret. Getting down to 15% body fat can lead to visible abs and a sense of accomplishment. Scheduling regular date nights with your spouse can strengthen your relationship. Morning workouts can help avoid excuses later in the day and set a positive tone. Cooking nutritious meals like steak and potatoes can be both satisfying and healthy. Incorporating more walking into your daily routine can enhance your overall health. Avoiding political discussions can save energy and foster better relationships. Hiring a world-class coach can provide valuable guidance and accelerate personal growth. Striving to be a legend in your profession can lead to fulfillment and success. Improving your appearance and fashion can elevate your self-esteem and standards. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
  • Guys Over 40 - Try this New Fat Loss Strategy!

    Guys Over 40 - Try this New Fat Loss Strategy!
    Nov 19 2025
    Email Josiah@thetruetransformation.com if you want to get your hands on my Anti-Cheat Day Strategy. Learn all about the True Transformation 5M System here: https://www.truebodytransformation.com/paid-vsl-bac-394398 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • The Coaching Industry Is a Scam with Adam Schafer of Mind Pump

    The Coaching Industry Is a Scam with Adam Schafer of Mind Pump
    Jul 22 2025
    In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a no-BS conversation that goes way beyond fitness. From losing millions due to business complacency, to firing a high-paid CEO after a failed launch, Adam pulls the curtain back on what really goes on behind the scenes at one of the biggest fitness brands in the world. They also dive into Sal’s surprising shift from outspoken atheist to Bible-quoting Christian — and how faith is now shaping the future of their brand. Josiah and Adam break down the lies the coaching industry sells, why most “fitness business gurus” are just failed trainers in disguise, and what it actually takes to build a profitable, meaningful, long-lasting business. They don’t hold back — from calling out bullying alpha-bro marketers to discussing how retention and community (not funnels and hacks) are the future of coaching. Topics Covered: Why Mind Pump stopped growing (and what they did about it) The $3M mistake that almost cost them everything Religion, redemption, and Sal's wild transformation The broken world of high-ticket coaching Retention over acquisition: The new rules of client success What real leadership looks like in fitness and fatherhood If you’re tired of toxic hustle culture, fitness fakery, and business “experts” who’ve never built anything real — this is the episode for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 18 mins
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