In this episode of the Truth Performance Podcast, Kevin shares his powerful journey of overcoming cancer, supporting his wife through multiple sclerosis, and transforming his life through wellness, nutrition, and natural remedies. We discuss his transition from corrections to teaching, the role of grounding in healing, and the impact of lifestyle choices on liver health and overall fitness.Kevin opens up about the challenges of the medical system, the realities of chemotherapy, and why taking charge of your own health is crucial. We also explore the importance of community support, including initiatives like Cops for Cancer, and the mindset shifts that fuel true personal growth.You can find Kevin on Instagram:https://www.instagram.com/halfassedfitness/Links Mentioned:Earthing movie:https://www.earthingmovie.com/Happy wonderers farm, Langley:https://www.happywandererscattle.com/Radical Remission book and Network:https://www.radicalremission.com/Beat Cancer Daily Book:https://www.amazon.com/Beat-Cancer-Daily-Inspiration-Encouragement/dp/1401961940VIDEOS MENTIONED:18:42 DR John Wendt Chiro COMING SOON1:32:32 The truth of Vitamin D with Nick Seamanhttps://youtu.be/Ih88iVPWA_MSleep optimization hacks for increased Physical and Cognitive Performance :https://youtu.be/Tu1pW338F6UPERFORMANCE COACHING:If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here :https://tidycal.com/claytondiebert/consultI help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming.HYDROGEN WATER:For General sience and information on Hydrogen go to :https://molecularhydrogeninstitute.org/To see, learn or purchase the LumiVitae Hydrogen Water Bottle:https://coach-clayton.lumivitae.comFor more videos on Hydrogen Education, check out H2Hubb youtube channel:https://youtu.be/NMgK2feNZbkIf you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here:Daywithclay@gmail.comCHAPTERS:0:00 Intorducing todays podcast guest- Kevin Supeen0:43 Asking the question, what is food?13:09 The beginning of the Cancer Journey18:42 the doctor that changed my life20:07 Cancers take over32:51 Chemo's wrath on the body39:42 Alternative cancer tretments and support50:29 Food is medacine58:39 Did Grounding kill my cancer?1:03:58 More health rabbit holes1:10:09 Cops for Cancer1:17:49 Half-assed fitness1:28:23 Buling a Healthy Family Culture1:34:12 Importance of Liver health1:42:28 Fasing for the soul1:48:58 Biggest health lies about Cancer

In this episode of the Truth Performance Podcast, Nick and I dive deep into the science of testosterone, vitamin D, and their roles in health optimization. We unpack the confusion around vitamin D levels, explore myths about toxicity, and reveal how cholesterol fits into the bigger picture of health.

Nick shares his experiences with biohacking techniques like intermittent fasting, aligning with circadian rhythms, and the transformative effects of mindfulness and meditation. We also discuss how to fine-tune your daily routine for better cognitive performance, a stronger immune system, and overall well-being.

Nick Seaman Links:https://www.instagram.com/nicholasejs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==CHAPTERS0:00 Introducing Nick1:39 Discovering the truth about Vitamin D6:28 "vitamin" D - The hormone16:03 Measuring& dosing Vitamin D28:07 Financial incentives for drug companies30:05 Vit. D's role in C*ancer treatment33:54 Vitamin D toxicity38:00 The importance of Bloodwork53:12 Trends of Cholesterol59:34 Bio-Hacking to fit YOUR life1:01:38 circadean early time restricted eating1:15:02 meditation and Regulating Nervous system1:27:48 Personal Performance Practices Nick uses1:38:24 wrap-up VIDEOS MENTIONED: "I got a 7 grams of mushrooms from my dad on my death-bed when i was 14" W/ Chef Cynthia Vazquez: https://youtu.be/UG1s3gY-23k PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

What role do our feet play in building strong, balanced and resilient body? Training your Feet an important role in building a functional, resilient body Truth Performance In this episode of the Truth Performance Podcast, I explore the often-overlooked importance of foot training and its impact on the entire kinetic chain. I break down how weak or undertrained feet can lead to pain, dysfunction, and injuries throughout the body. We dive into the downsides of modern footwear, the benefits of barefoot shoes, and practical tips to improve your foot health through targeted training and grounding. Whether you're focused on movement, injury prevention, or building better body awareness, this episode will help you strengthen your foundation from the ground up. Mentioned Links: MOVE WITH EASE PDF Download: https://akeishadb.gumroad.com/l/movewithease?layout=profile Anya's Reviews Blog - 4 foot types for barefoot shoes: https://akeishadb.gumroad.com/l/movewithease?layout=profile VIDEOS MENTIONED: How to squat for longivity and performance by unlocking ankle mobility: https://youtu.be/dHZ8YHu4gX0 In mentioning "FASCIA" and fascial maneuvers, I have learned them through Human Garage. if you want to learn more about the social fabric of our bodies, fascia, here is their youtube channel: https://www.youtube.com/@UCd3dxTJ4ZaqaJkWEsmixRAw and their website: https://humangarage.net GET IN TOUCH WITH ME WHOOP Use this link to get a FREE whoop 4.0 band and 1 free month on your subscription: join.whoop.com/coachclay Learn why I chose WHOOP for my daily fitness tracking: https://youtu.be/ARxwwXs8tbA PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/truthperformance/consult I help entrepreneurs get the most out of their body, mind and time through Human optimization | a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. UPGRADE YOUR WATER: To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com And watch my video all about the LumiVitae Hydrogen water Vessel: https://youtu.be/js25qjopUQU I have a whole playlist dedicated to talking about Optimal water : https://youtube.com/playlist?list=PLKe2pgPwdJd9nbWRIv9S8mRk2_lElDF1K&si=jVFlOIoT9m5Rnrn4 For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com Disclaimer: This video is for educational and informational purposes only. Consult a qualified professional before starting any new fitness or nutrition program. The opinions expressed here are personal and may not suit everyone’s individual needs. Please work within your limits and prioritize safety in all training exercises. CHAPTERS: 0:00 INTRO 0:42 video outline 1:18 The kinetic chain 3:16 feet connectedness and fascia 3:57 The problem with conventional shoes 5:55 The solution - training our feet 8:22 the benefits 10:03 grounding 11:00 Baerfoot shoes 12:56 outro Thank you for watching! Please hit the like button if you found this video helpful, subscribe for more content, and let us know in the comments your experience with working on the functionality of your feet and if you have any insights and wins to add!

In this episode of the Truth Performance Podcast, I chat with chef Cynthia Vazquez, a pioneer in conscious cooking and holistic nutrition. Cynthia shares her inspiring health journey, from exploring different diets to discovering the transformative power of mushrooms and microdosing. We dive deep into the connection between food as medicine, emotional health, and the energy exchange in meat consumption and food preparation. Cynthia also highlights the importance of gratitude in cooking, the value of sourcing quality ingredients, and why personalized approaches to wellness and healing matter. If you’ve ever wondered, “Do diets work?”, or want to explore how psilocybin can support growth, this episode is for you. Cynthia Vazquez Related Links: Instagram: https://www.instagram.com/chefpsilocyn33/ Garden of Cyn website: https://chefcyn.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaVxY22UNlQ1j9hRBp8HOqS7K8hv-r7keyRENbarQt9SoOA2aw_IusJcGc_aem_QDR8B3BOF8mFTeu_v65fGA VIDEOS MENTIONED: Cacao, cold plunges and community with Eduardo Nava https://youtu.be/gbtl10gIK68 IFESTYLE OPTIMIZATION COACHING: If you want to book a coffee chat with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

Future Aspirations Strongman and Beyond. Nutrition and Training: The Strongman's Guide Truth Performance Welcome to our Strongman journey! In this video, we dive into the essentials of nutrition and training for aspiring strongmen, focusing on how to set achievable goals, build lasting strength, and fuel your body for success. Whether you're aiming for competition or personal fitness, this guide covers everything you need to start your Strongman journey! In this episode of the Truth Performance Podcast, Clayton interviews Justin Foulis, a strongman competitor and mortgage broker. They discuss Justin's dual life as a strongman and a mortgage broker, including his rigorous training regimen, nutrition, and the mental resilience required to excel in both fields. Justin shares insights on the importance of self-reflection, the impact of fitness on mental health, and the controversial use of performance-enhancing substances. The conversation also touches on the challenges of online criticism and the importance of personal growth and relationships. Justin's journey highlights the intersection of physical strength, mental health, and professional success. FOLLOW JUSTIN: Justin Foulis (@newimagemortgage) • Instagram photos and videos https://www.instagram.com/newimagemortgage https://www.instagram.com/j_foulis/ VIDEOS MENTIONED: Are Ice Baths for you?: https://youtu.be/gbtl10gIK68 Why "Truth Performance": https://youtu.be/cpTqSaSEbvo The BEST Fitness tracker/Wearable: https://youtu.be/ARxwwXs8tbA Use this link to get a FREE whoop 4.0 band and 1 free month on your subscription: https://join.whoop.com/9C2EB8A4 GET IN TOUCH WITH ME: PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/truthperformance/consult I help entrepreneurs get the most out of their body, mind and time through Human optimization | a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. UPGRADE YOUR WATER: For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com And watch my video all about the LumiVitae Hydrogen water Vessel: https://youtu.be/js25qjopUQU I have a whole playlist dedicated to talking about Optimal water : https://youtube.com/playlist?list=PLKe2pgPwdJd9nbWRIv9S8mRk2_lElDF1K&si=jVFlOIoT9m5Rnrn4 For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com Disclaimer: This video is for educational and informational purposes only. Consult a qualified professional before starting any new fitness or nutrition program. The opinions expressed here are personal and may not suit everyone’s individual needs. Please work within your limits and prioritize safety in all training exercises. Thank you for watching! Please hit the like button if you found this video helpful, subscribe for more content, and let us know in the comments your aspirations and goals in the Strongman journey. See you in the next video!

In this video, I dive into my five-year journey with the Whoop fitness tracker and how it’s delivered life-changing insights into my body’s performance. Discover why I believe Whoop 4.0 is one of the best fitness wearables out there as we explore its impact on my daily health and overall optimization. If you’re wondering “What is the best fitness tracker?” or “Is Whoop worth the hype?”, this video offers a firsthand review to help you decide. Join me to see how unlocking human potential is possible with the right tools for 2025 and beyond. See why elite athletes like Christiano Ronaldo, Scottie Scheffler, Michael Phelps, Rory McIlroy, LeBron James, Patrick Mahomes, Kevin Durant and Justin Thomas all put their trust in WHOOP to get them to perform their best day-in and day-out. GET A FREE WHOOP: https://join.whoop.com/9C2EB8A4 Get a free WHOOP 4.0 and one month free when you join with my link VIDEOS MENTIONED: See what Ryan Serhant has to say about Whoop as a Real Estate and business mogul: https://youtu.be/OtZcPuUZc4c?si=GJyNtkBU2Z1qrra3 Check out the Whoop Podcast hosted by the founder, Will Ahmed: https://youtube.com/@whoop?si=JDpJWPr3W5dN5EBV How Coffee Effects your ability to recover: https://youtu.be/FfIR4cMdWNU _____________________ PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits and Human Optimization. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

Choosing a name for your brand and over arching ecosystem can be difficult. It takes a lot of interspection and deep thought on how you want to show up in the world. who you are serving and how. There are so many questions to ask yourself. VIDEOS MENTIONED: Podcast- Cacao, cold plunges and community W/ Eduardo Nava https://youtu.be/gbtl10gIK68 PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General science and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com

In this episode, I sit down with Shane McCarthy, an expert in H2 water, to dive deep into the world of hydrogen water and its powerful health benefits. We discuss Shane's journey through different water machines, the crucial role of proper filtration, and the surprising differences between alkaline and hydrogen water. We also get into the importance of third-party certifications, like IHSA, to avoid hidden risks such as heavy metals. Shane shares the game-changing effects hydrogen water can have—reducing oxidative stress, boosting mitochondrial function, and supporting gut health. We even swap insights into our own routines for a healthier, optimized life.Curious about how hydrogen water could elevate your health? Tune in!Shayne's Related Links:https://www.instagram.com/h2waterexpert/https://h2waterexperts.com/https://tech4health.ca/Other Links Mentioned:H2 minutes with Tywon Hubbard - Education on Molecular Hydrogenhttps://youtube.com/@h2minuteswithtywonhubbard?si=9w5L2f0nc0vKeAycTyler Lebaron's Molecular Hydrogen Education platform: https://molecularhydrogeninstitute.org/PERFORMANCE COACHING: If you want to book a consultation call with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com