Success is built on a mountain of training, but all that can be undone by blowing the moment. Josh and Jordan unpack their experience as members of Team USA at the World Championships of Marathon Kettlebell lifting (and associated disciplines) last week.

-Jordan took silver in her division

-Josh took 5th place in his division.

On this episode we unpack how we each individually managed competition nerves on the highest stage.

-Where do nerves show up for each of us (travel, dinner, bedtime routines, warm-ups, actually doing the event).

-How do we manage our own nerves, and try to find that Ideal Performance State?

-How sports build character and should enhance your life: are you making a deposit or a withdrawal?

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

It's a dreary day. You know, overcast, case of the blahs, etc.....and this can definitely lead to emotional over-eating or emotional under-eating. On this episode, the coach's discuss the best dreary day strategies. What Josh says about the basics might surprise you!

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Well, we intended to drop helpful hints for our clients on their upcoming adventure race in this episode....but we probably ended up being more protective of the secrets than that.

Is the Peak Conditioning and Fitness annual sprint adventure race a cult? I don't think so. But I wouldn't mind it if you did.

Adventure races are pretty much defined by open-world navigation and decision making. So we do our best to cram that plus MORE mental and physical challenges than you're ready for into 2-4 hours!

Join the conversation and have a listen. But seriously. Join the conversation. I'd actually like to hear how you would run one of these at your gym.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.