Episodes

  • Quick Meals for Back-to-School

    Quick Meals for Back-to-School
    Aug 29 2024
    We're back! In preperation for the new school year, we are highlighting quick, healthy dishes that can easily fit within a busy schedule. We are at the home of Jackie DeMontmoillin and Aaron Layman for a multicourse meal of healthy tacos, pizza and more!
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    52 mins
  • "Meaty", "Cheesy" Stuffed Poblano Peppers

    "Meaty", "Cheesy" Stuffed Poblano Peppers
    Feb 16 2024
    On this episode, Paul and Bonnie are at the home of Abbie and Brian Beck. Abbie and Brian have no specific dietary needs, other than requiring the food be yummy. Can Paul's meatless, cheeseless, doctor friendly, stuffed poblano peppers pass their test? Tune in to find out!
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    37 mins
  • Vegan Chorizo Tacos with Susan and Billy

    Vegan Chorizo Tacos with Susan and Billy
    Oct 21 2023
    Welcome back to Turn Up the Yummy! On this episode, Paul and Bonnie visit their friends Susan and Billy, and try their vegan chorizo tacos. Susan is a vegetarian and Billy a carnivore. Can a vegetarian meal be so yummy that a carnivore finds it delicious? Spoiler: YES! Tune in to hear the recipe.
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    26 mins
  • Bonnie Speaks!

    Bonnie Speaks!
    Aug 19 2023
    On this episode, Bonnie Friedman, Paul's wife, returns to share her side of Paul's journey. While Paul's priority has been maintaining yummy food in his diet, Bonnie's has been maintaining Paul's health. What has this journey looked like from her perspective?

    Also, Paul shares several fantastic "ice cream" recipes. Get ready for some yummy desert!
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    47 mins
  • Curry Ginger "Chicken" Stir Fry on "Rice"

    Curry Ginger "Chicken" Stir Fry on "Rice"
    Aug 2 2023
    Turning up the yummy on healthy eating can make all the difference when your health demands a change, but do these methods of eating pass the test when you don't currently have to? On this episode, Paul brings in a panel of guests (all who currently do not have prescribed dietary restrictions) to help make a healthy meal. Given that they are not required to eat this way, will they still find their meal yummy? Tune in to find out!
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    37 mins
  • The Lasagna Project

    The Lasagna Project
    Jul 20 2023
    On this episode of Turn Up the Yummy, Paul shares his recipe for lasagna. But not just any lasagna, low carb, plant based, low sodium, YUMMY lasagna!
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    30 mins
  • Vegan Burgers | Removing Animal Protein with Bonnie Friedman

    Vegan Burgers | Removing Animal Protein with Bonnie Friedman
    Jun 22 2023
    Recently, Paul was advised to remove animal protein from his diet. On this episode, Paul is joined by his wife Bonnie as he explores yummy vegan cooking. Tune in for a low-carb, vegan burger recipe.
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    44 mins
  • Turn Up the Nutrition | Functional Foods with Carey Currin

    Turn Up the Nutrition | Functional Foods with Carey Currin
    Apr 19 2023
    Prioritizing our health does not only mean turning down the bad stuff, it also means turning up the good stuff! On this episode, guest Carey Currin shares several delicious tips for turning up the yummy while simultaneously turning up our nutrition.
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    59 mins