Welcome to the very first episode of The Calm Cast! 🎙️

In this introductory episode, Alison and Ashley sit down (with energy drinks in hand) to kick off the podcast and share what listeners can expect this season. From honest conversations about mental wellness to learning how therapy actually works, this episode is all about getting comfortable in the world of healing — no therapy couch required.

Ashley brings the curiosity and questions many people have when entering the wellness space for the first time, while Alison shares insight from her work as a psychologist and director of The Calm Place.

Together, they dive into conversations around:

✨ What really happens in therapy

✨ Why therapy isn’t one-size-fits-all

✨ The difference between talk therapy and approaches like EMDR

✨ Trauma, PTSD, and healing

✨ Nervous system regulation

✨ A preview of upcoming topics this season

Plus, hear a few behind-the-scenes laughs, some best-friend banter, and why Ashley may—or may not—be the “personality hire.”

Whether you're already on a healing journey or just curious about wellness, we're so happy you're here.

Remember: calm isn't something you find — it's something you practice.

Follow along and subscribe so you don’t miss upcoming episodes.

Connect with us: @thecalmplace_nl

Have a topic you want us to cover? Send us a message — we'd love to hear from you.