Episodes

  • Episode 1 - Mindfulness at the start of a new academic year

    Episode 1 - Mindfulness at the start of a new academic year
    Sep 8 2026

    Go on a mindfulness journey and tap into the benefits of mindfulness, in this episode you'll be supported to have a moment of calm, quiet and alert mind set as well as exploring mindfulness tips you can use at UWS in the coming months.

    Many thanks to Martin Stepek from Ten for Zen for supporting this podcast.

    Attribution - "Deep Relaxation" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
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    30 mins