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Ultimate Mobility

Ultimate Mobility

Written by: Brian Nevison
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Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.


There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.


See more @b_nevison on Instagram and at ultimatemobility.org

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Episodes
  • Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee

    Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee
    Jan 10 2026

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    I discuss what I prioritize (and why) for field and gym sessions when I'm short on time.

    Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeM

    Get the exact strategies I use to reduce pain, improve performance and longevity for Ultimate with my 30-Day Ultimate Mobility Blueprint
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    12 mins
  • Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions

    Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions
    Dec 30 2025

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    I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here

    Here are the in-place training videos I referenced:

    • Side Planting
    • Forward Back Pivot
    • Lateral Pivot


    Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint
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    12 mins
  • Ep 9: Simple Stuff That Makes A BIG Difference

    Ep 9: Simple Stuff That Makes A BIG Difference
    Sep 4 2025

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    In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good.

    Sample Ultimate Mobility Program: Click Here

    Free Ultimate Mobility Community: Click Here

    CARs Tutorials

    • Upper Body: Click Here
    • Lower Body: Click Here

    Off-Season Primer Webinar: Register Here Free
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    16 mins
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