In this episode, I'm sharing something new and exciting - my upcoming YouTube series, 30 Days of Sound Body Wisdom. We'll explore the power we all have to heal ourselves by not just what we take into our mouths (food, medicine) but also by: Regulating our emotions Speaking life through positive affirmations Learning to truly listen to our bodies This series is about understanding the mind-body connection and how emotions, energy, and even unspoken thoughts can affect our health. Over 30 days, we'll focus on different parts of the body, the emotions that impact them, and the simple practices you can use to restore balance. If you've ever wondered why stress shows up in your stomach, why grief weighs on your lungs, or how affirmations can shift your energy, this series is for you. 🔔 Be sure to subscribe so you don't miss the first episode of 30 Days of Sound Body Wisdom. #healingjourney #speaklife #healyourself #selflove #selfcare #blackhealthmatters #blackwomenpodcasts

In this episode of The Unapologetically FLY Podcast, I'm sharing the heart behind my new ebook, Booked and Blessed: A Travel Manifestation Guide for Black Women. If you've ever dreamed of traveling the world but told yourself you "can't afford it" or "maybe one day," this episode is for you. I talk about how I created this guide to help women, especially Black women, shift their money mindset, manifest financial freedom, and finally book the trips they've been putting off, and so much more. Inside the episode, you'll hear: Why we as Black people should be embracing manifestation concepts How manifestation and mindset shifts can open doors to more abundance The vision behind Booked and Blessed and how it can help you Ready to go from wishing to booking? Get your copy of Booked and Blessed here: www.stan.store/welldiva manifestation for travel how to afford travel money mindset for women Black women travel over 40 travel manifestation guide financial freedom and travel how to save for travel manifesting abundance solo travel for women 40+ Booked and Blessed ebook

Join me and my extra fly guest Stephanie McSwine of Muscle Mom Lifestyle, as we explore the importance of self love and living an authentic life. We'll share insights on embracing self awareness and actionable steps toward self improvement at any stage. Listen in as two new friends chat like two old friends about everything from going back to school to dating, at 50 and beyond. This episode will encourage you to prioritize being unapologetic and build self esteem by allowing yourself to be free of the opinions of others. #liveunapologetically #fashionover50 #fitover50