In this episode, I'm sharing something new and exciting - my upcoming YouTube series, 30 Days of Sound Body Wisdom. We'll explore the power we all have to heal ourselves by not just what we take into our mouths (food, medicine) but also by: Regulating our emotions Speaking life through positive affirmations Learning to truly listen to our bodies This series is about understanding the mind-body connection and how emotions, energy, and even unspoken thoughts can affect our health. Over 30 days, we'll focus on different parts of the body, the emotions that impact them, and the simple practices you can use to restore balance. If you've ever wondered why stress shows up in your stomach, why grief weighs on your lungs, or how affirmations can shift your energy, this series is for you. 🔔 Be sure to subscribe so you don't miss the first episode of 30 Days of Sound Body Wisdom. #healingjourney #speaklife #healyourself #selflove #selfcare #blackhealthmatters #blackwomenpodcasts

In this episode of The Unapologetically FLY Podcast, I'm sharing the heart behind my new ebook, Booked and Blessed: A Travel Manifestation Guide for Black Women. If you've ever dreamed of traveling the world but told yourself you "can't afford it" or "maybe one day," this episode is for you. I talk about how I created this guide to help women, especially Black women, shift their money mindset, manifest financial freedom, and finally book the trips they've been putting off, and so much more. Inside the episode, you'll hear: Why we as Black people should be embracing manifestation concepts How manifestation and mindset shifts can open doors to more abundance The vision behind Booked and Blessed and how it can help you Ready to go from wishing to booking? Get your copy of Booked and Blessed here: www.stan.store/welldiva manifestation for travel how to afford travel money mindset for women Black women travel over 40 travel manifestation guide financial freedom and travel how to save for travel manifesting abundance solo travel for women 40+ Booked and Blessed ebook

Join me and my extra fly guest Stephanie McSwine of Muscle Mom Lifestyle, as we explore the importance of self love and living an authentic life. We'll share insights on embracing self awareness and actionable steps toward self improvement at any stage. Listen in as two new friends chat like two old friends about everything from going back to school to dating, at 50 and beyond. This episode will encourage you to prioritize being unapologetic and build self esteem by allowing yourself to be free of the opinions of others. #liveunapologetically #fashionover50 #fitover50

Let's welcome our first man to join me on the teal sofa! Today's special guest is my brother Bilal Abdullah. Bilal highlights the importance of maintaining composure and not being swayed by negativity, showcasing a strong sense of emotional intelligence. He shares his insights into dealing with difficult individuals like corrections officers during his time in prison, and the power of mindfulness for well being.

In this episode, I sit down with my cousin Valycia Beacham, a nurse practitioner who's breaking the mold when it comes to career paths for nurses—and anyone tired of the 9 to 5 grind. We talk about everything from alternative income streams like selling feet pics (yes, really!) to how TikTok and digital content creation can lead to financial freedom. Plus, we dive into how to prepare for retirement now so you're not scrambling later. If you're a nurse, a woman over 40, or just someone ready to explore new ways to earn, this one's for you!

In this episode, Patricia shares her inspiring journey of moving from the US to Ghana, where she not only bought land but also started her own business! From navigating cultural shifts to building a future on the Motherland, Pat spills all the details on what it's really like to make this bold transition. If you've ever felt the pull to leave the US behind and start fresh somewhere new, this episode is for you.
Hit play and get inspired to take the leap!

Are you truly aware of how powerful your words are? In this episode, we're talking about the energy behind the things we say, sing, and listen to—and how they shape our reality more than we realize. I also share my rewritten version of GloRilla's "Typa" to show how specific we should be when making our request known (Philippians 4:6). Let this be your reminder: your words are either watering your dreams or feeding your fears. Which are you choosing?

Why are we, Black folks, always the last to know when something game-changing drops? In this video, I'm sharing my honest reaction to using ChatGPT to interpret tongues (yes, really), how that experience went viral, and why this moment woke me up to the power of AI in a whole new way. This isn't just about tech - it's about access, empowerment, and not letting ourselves be left out of the next big wave. Whether you're skeptical, curious, or already experimenting with AI tools, this conversation is for us. What you'll hear: What happened when I used ChatGPT to interpret tongues Why Black folks need to stop sleeping on AI How AI can actually support your spiritual, creative, and business life If you've ever said "I don't do tech"... it's time to change that.

Be sure to watch the YouTube podcast episode if you'd like to read the actual interpretation from ChatGPT.