Annalisa, Nicole and Maggie are back again this week with a brand new episode of Unconditional: The Podcast. In this week's episode, they'll discuss screen usage and how it affects our mental health, both positively and negatively.

Annalisa, Nicole and Maggie are back again this week with a brand new episode of Unconditional: The Podcast. This week's episode is all about sleep hygiene and why it is important to our mental health.

In celebration of the LGBTQ+ community, this week's episode will discuss finding comfort and safety, as well as practicing self-care during Pride Month.

In this episode, Lisa, Nicole and Maggie are back together for another in-depth discussion - this time about the annoying little voice in your head telling you “you’re not good enough.” They’ll talk about what the inner critic sounds like, and how you can give the inner critic permission to sit back and let your inner compassionate take the wheel.

This week's episode discusses the experience of trauma, and how to cope when tragedy strikes, after the occurrence of the Robb Elementary School attack last week.

This week's episode is a deep-dive into Emotional Support Animals and the purpose they serve. Join Annalisa and Maggie for this thorough and entertaining Q&A, where they'll answer the most frequently-asked questions regarding ESA's.

In this week's episode, Annalisa, Nicole, and Maggie get candid and honest about having a "blah" day and what you can do to mindfully change the day's course for the better.

Hosted by mental health professionals from Unleashed Counseling in Pennsylvania, Unconditional: The Podcast explores topics of self-love, self-worth, and self-acceptance. Mirrored from Unconditional: Learning to Love Your Authentic Self, a 21-day guide by licensed professional counselor, Annalisa Smithson, we will explore what it means to love yourself unconditionally and relentlessly. In this week's episode, Annalisa, Nicole, and Maggie will talk about identifying values, prioritizing goals, and setting value-based goals.