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Unfiltered with Amy

Unfiltered with Amy

Written by: Amy Taylor
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About this listen

 Welcome to Unfiltered with Amy. This is the space where we ditch the filters, drop the masks, and stop pretending that we have to be buttoned-up, polished 24/7 This podcast is a space where you can be your most unhinged, unfiltered self. I'm your host, Amy — CEO of TAYLOR'D Training & Nutrition Co., personal trainer, nutrition coach, and your favorite no bullshit tell-it-like-it-is big sis you never had. On this podcast, there is no cap on what's coming next. We're talking fitness, health, hormones, relationships, business, money, confidence, identity, all of the shit you think about but don't always say out loud. Are you ready? It's time to get unfiltered2025 Economics Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • My honest calorie deficit update. Week 10

    My honest calorie deficit update. Week 10
    Jan 26 2026

    Being in a proper calorie deficit for the first time in years is forcing me to listen to my body differently. In todays episode Amy shares what happens when stress, hormones, and gut health finally matter more than willpower. Not advice. Not rules. Just the truth from inside the process

    Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

    Entrepreneurs Eating on The Go Cheat Sheet --> HERE

    CALCULATE YOUR MACROS FOR FREE HERE --> HERE

    Apply for Private Coaching with a system that's tailored to you ----> Click Here
    Show More Show Less
    27 mins
  • The Silent Energy Crisis Thats Keeping You Exhausted

    The Silent Energy Crisis Thats Keeping You Exhausted
    Jan 19 2026

    If you're tired, stressed, gaining weight, and saying "I'm fine" anyway—this episode is for you.
    In Todays epsidose You'll finally understand why your energy is tanked, your fat loss feels impossible, and powering through isn't working anymore.


    Follow me on IG --> @amytfitness

    ------------------------------------------------------------

    Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

    Entrepreneurs Eating on The Go Cheat Sheet --> HERE

    CALCULATE YOUR MACROS FOR FREE HERE --> HERE

    Apply for Private Coaching with a system that's tailored to you ----> Click Here
    Show More Show Less
    28 mins
  • What No One Tells You About Gut Health ft Courtney Smith: The Queen of Detox

    What No One Tells You About Gut Health ft Courtney Smith: The Queen of Detox
    Jan 12 2026

    In todays episode your host, AMY, is joined by Courtney — aka THE DETOX QUEEN — for the gut health episode every busy entrepreneur needs, because if your gut is jacked… your energy, mood, hormones, and fat loss will stay jacked too.

    We cover why macros is BS if your missing the keys things in your diet, birth control + meds wrecking your gut, why you can't poop without coffee, and how inflammation keeps you stuck even when you're "doing everything right."

    If you've been bloated, exhausted, anxious, or frustrated that your body isn't responding this is your oh sh!t episode.

    Find Courntey on Instagram --> @thequeenofdetox

    Follow me on IG --> @amytfitness

    ------------------------------------------------------------

    Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

    Entrepreneurs Eating on The Go Cheat Sheet --> HERE

    CALCULATE YOUR MACROS FOR FREE HERE --> HERE

    Apply for Private Coaching with a system that's tailored to you ----> Click Here
    Show More Show Less
    1 hr and 5 mins
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