In our last episode we discussed gut health.

In this episode Briony and Jaq discuss cooking and some recipes where you can pimp up the goodness and assist with good gut health. You can still cook some of your favourite recipes but look at some simple gut healthy ingredients that you can replace or add.

Shift your mindset around cooking and look at some new ideas too.

Jaq and Briony have great suggestions for easy recipes for breakfast, lunch and dinner.

See the behealth.co for more recipe ideas and inspiration.

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The gut breaks down the foods you eat and absorbs nutrients that support your body’s functions. The importance of the gut to our overall health is a topic that Briony and Jaq hold close to their hearts, or rather close to their tummies.

They discuss:

• Signs of an unhealthy gut
• The worst foods for gut health
• Other factors that influence gut health
• The best foods for gut health
• The role of collagen to support gut health
• How to improve overall wellbeing with a healthier approach to gut health

*It is important to consult with the correct medical advisors to understand the correct dietary advice for you.

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This week Briony and Jaq again chat with Personal Image Consultant Briony Croft, to discuss the topic of Sustainable or Circular Fashion.

How to create your wardrobe sustainably:

1. The fashion industry is is responsible for 10% of the worlds carbon emissions each year with 500,000 tonnes of textiles being discarded into landfill each year. So what can we do to help?
2. Start with the base. Invest in a high quality materials and ethical sourced, neutral base.
3. Always be prepared - avoid browsing.
4. Circular fashion economy - Airrobe, brands supporting buy-back and repair warranties.
5. Textile Recyclers rather than Op Shops.

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