In this episode of Unlocking Fertility, Katherine Rohland dives into the art and science of tracking ovulation—not just as a means to conceive, but as a "fifth vital sign" of your overall health. Moving beyond basic apps, Katherine explains how to interpret your body’s unique biological signals through the lens of Classical Chinese Medicine. From the nuances of cervical mucus to the hidden meaning behind your basal body temperature (BBT) patterns, you’ll learn how to identify hormonal imbalances, reduce stress, and optimize your fertile window naturally.

Themes:

The Fertile Window: Why timing is everything and how understanding your unique cycle length (both the follicular and luteal phases) can reveal the root cause of fertility challenges.

Cervical Mucus & LH Strips: How to accurately read your body’s "fertile fluid" and why a negative LH test doesn't always mean you aren't ovulating.

Basal Body Temperature (BBT): Using temperature shifts to confirm ovulation and identify "Cold" or "Empty-Heat" patterns that might be affecting your progesterone levels.

Classical vs. Western Perspectives: How Classical Chinese Medicine views cycle irregularities as vital communication from the body rather than "failures."Advanced Tracking: The pros and cons of smart fertility trackers and how to use hormone data to assess "ovulation strength."

Empowered Awareness: Shifting from the stress of "trying to conceive" to a compassionate, informed relationship with your reproductive health.

🍃 Instagram: @katherine_rohland

🍃 Website: ⁠manhattanmedicinewoman.com⁠

🍃 Fertility Consult: ⁠https://ManhattanMedicineWoman.as.me/...🍃 Membership: ⁠https://www.manhattanmedicinewoman.com

In this New Year episode of Unlocking Fertility, Katherine breaks down what it really means to prepare your body for pregnancy from a Chinese medicine perspective. She explains why fertility is all about having enough resources, how emotional and lifestyle “energy leaks” make conception harder, and why slowing down, nourishing yourself, and listening to your body are the real keys to getting pregnant with ease.You’ll learn practical steps to support your fertility: • How to identify what’s draining your energy • Why feeling your emotions (instead of pushing through them) is essential • The connection between your daily habits and deeper imbalances • What your menstrual cycle reveals about your health • The power of warm, cooked foods and why cold foods + coffee deplete your fertility • How to begin restoring your body so it feels safe enough to conceive and sustain a pregnancyWhether you’re planning to get pregnant in 2026 or simply want to strengthen your reproductive health, this episode is a gentle, nourishing guide to help you start the year with clarity, support, and confidence. 🍃Instagram: @Katherine_Rohland

🍃Website: ⁠manhattanmedicinewoman.com⁠

🍃Fertility Consult: ⁠https://ManhattanMedicineWoman.as.me/... 🍃Membership:⁠https://www.manhattanmedicinewoman.co...

In this episode, we dive into the world of remote acupuncture, what it really is, how it works, and why it’s becoming such a powerful tool for healing. I share the roots of acupuncture, my personal journey into remote energy healing, and the science that helps make sense of it all. You’ll also hear real stories from clients who’ve experienced meaningful shifts physically, emotionally, and spiritually through remote treatments.We talk about how everything comes down to energy, our thoughts, our bodies, the fields around us, and how intention and connection can create transformation, even from a distance. Whether you’re curious, skeptical, or totally new to this, this episode is here to help you understand remote acupuncture in a grounded, approachable, and heart-centered way.THEMESWhat remote acupuncture is and how it differs from traditional needle-based acupunctureThe true role of energy and intention in Chinese medicineA brief history of acupuncture and its shamanic originsHow I discovered remote energy healing and began integrating it into my practiceThe science behind energy and connection (biofields, quantum physics, intention, brain + heart energy)How remote healing sessions work on an energetic and practical levelReal client experiences and measurable improvementsWhy remote treatments offer comfort, accessibility, and deep healingHow energy, intuition, and traditional medicine come together to support fertility, emotional balance, and overall wellbeingConnect with Katherine:🍃Instagram: @Katherine_Rohland🍃Website: ⁠manhattanmedicinewoman.com⁠🍃Fertility Consult: ⁠https://ManhattanMedicineWoman.as.me/...⁠ 🍃Membership:⁠https://www.manhattanmedicinewoman.co...