Parenting isn’t just about raising children — it’s about healing yourself along the way. In this episode, we dive deep into the untold truths of motherhood and modern parenting: how society minimizes caregiving work, why many fear becoming parents due to their own upbringing, and what it really takes to break generational cycles.

We’re naming the shame, laughing through the chaos, and validating the very real struggles so many parents carry silently. From learning to love your children in ways they can actually receive to prioritizing self-care (yes, even when it feels impossible), this episode is a permission slip to parent with compassion, curiosity, and courage.

Whether you’re in the thick of it or preparing for your journey ahead, this one’s for you.

Because you don’t have to be a perfect parent — just a present one.

🎧 Tune in now, and let’s grow together.

Resources:

• Understanding Shame - https://www.rivergrovetherapy.com/post/understanding-shame-and-its-impact-on-children-a-guide-for-parents
• Parenting as a Healing Journey - https://www.peacefulparent.com/parenting-healing-journey/
• Reparenting Yourself - https://www.integratedbhs.com/re-parenting-yourself-healing-your-inner-child/

Stay Connected with me!

https://linktr.ee/doulaanddivine

• Email: doulaanddivine@gmail.com
• Youtube: https://www.youtube.com/@doula_and_divine/videos
• IG: https://www.instagram.com/doula_and_divine?igsh=MXF3ZTVnZXhqMWRkdw%3D%3D&utm_source=qr
• Tiktok: https://www.tiktok.com/@dot_the_doula?_t=ZT-8u3hbmMqyyo&_r=1

Many Mothers/Birthing Person feel isolated or confused about the physical and emotional changes their bodies go through after childbirth. We're about to break down 5 of those changes and help you understand the reality, along with solutions and emotional reshifting.

In this episode of Unmasking Parenting, we dive deep into the 5 hidden and taboo physical and emotional changes many mothers/birthing person face during the postpartum period. We talked about the realities of postpartum recovery that often go unspoken. From vaginal discomfort to urine incontinence, we explore the challenges that can leave new moms feeling isolated or misunderstood.

Tune in for an honest conversation about the complexities of postpartum life and how to embrace the healing process, one step at a time.

Resources Mentioned in this episode:

Pelvic Floor Disorders

• https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/advancing-care-for-childbirth-related-pelvic-floor-disorders/mqc-20567811

Urinary Incontinence

• https://www.pregnancybirthbaby.org.au/bladder-weakness-after-birth

Changes in Libido

• https://www.insightpelvichealth.com/blog/libido-after-having-a-baby
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3540189/

Breastfeeding Struggles - The Hidden Pain

• https://laleche.org.uk/five-ways-help-breastfeeding-doesnt-go-expected/
• https://www.thebump.com/a/breastfeeding-cramps
• https://my.clevelandclinic.org/health/body/22655-uterus-involution

Stay Connected with me!

https://linktr.ee/doulaanddivine

• Email: doulaanddivine@gmail.com
• Youtube: https://www.youtube.com/@doula_and_divine/videos
• IG: https://www.instagram.com/doula_and_divine?igsh=MXF3ZTVnZXhqMWRkdw%3D%3D&utm_source=qr
• Tiktok: https://www.tiktok.com/@dot_the_doula?_t=ZT-8u3hbmMqyyo&_r=1

In this episode of Unmasking Parenting, we explore what it truly means to have a village—and why every birthing person and partner deserves one.

Who belongs in your village? How do you find—or create—those people? And what kind of support should they be offering? From doulas to chosen family, from emotional anchors to practical helpers, this conversation will help you identify who should be on your team.

Whether you’re expecting, newly postpartum, or showing up for someone who is—this episode is your gentle invitation to rethink support, ask for more, and lean into care.

Let’s unmask the myths and build the real village, together.

Where you can find us: https://linktr.ee/doulaanddivine

Tiktok: https://www.tiktok.com/@dot_the_doula?_t=ZT-8u3hbmMqyyo&_r=1

Instagram: https://www.instagram.com/doula_and_divine?igsh=MXF3ZTVnZXhqMWRkdw%3D%3D&utm_source=qr

Website: doulaanddivinesupport.com

Thank you for your support. Share this with someone if it made an impact on you!

The postpartum journey is beautiful, transformative, and—let’s be real—challenging in ways many don’t expect. In this episode of Unmasking Parenting we break down the five essential skills every new parent needs to navigate the fourth trimester with confidence, grace, and resilience.

From emotional regulation to mastering the art of asking for help, this episode is packed with practical advice, mindset shifts, and real-life strategies to help you thrive, not just survive, in postpartum. Whether you're a first-time parent or adding another little one to the family, these skills will empower you to prioritize your well-being, strengthen your support system, and embrace this season with confidence.

Tune in and discover the skills that will set you up for success in this sacred, yet often overwhelming, chapter of parenthood.

Where you can find us: https://linktr.ee/doulaanddivine

Tiktok: https://www.tiktok.com/@dot_the_doula?_t=ZT-8u3hbmMqyyo&_r=1

Instagram: https://www.instagram.com/doula_and_divine?igsh=MXF3ZTVnZXhqMWRkdw%3D%3D&utm_source=qr

Website: doulaanddivinesupport.com

In this episode we dive into the silent struggles many parents face; Loneliness and The Lack of Support in Postpartum. The transition into Parenthood can feel isolating and in this episode we dive into the some of those struggles and the solutions. This episode will explore why loniless often occurs and how parents can begin to build a support system to help them thrive. If this episode resonates with you, please subscribe to "Unmasking Parenting", leave a comment and share with others who may need to hear this message.

Where you can find us: https://linktr.ee/doulaanddivine

Tiktok: https://www.tiktok.com/@dot_the_doula?_t=ZT-8u3hbmMqyyo&_r=1

Instagram: https://www.instagram.com/doula_and_divine?igsh=MXF3ZTVnZXhqMWRkdw%3D%3D&utm_source=qr

Website: doulaanddivinesupport.com

Small habits can make a big difference—especially in those postpartum days. In this episode of Unmasking Parenting, we’re diving into five simple yet powerful micro habits that can help you feel more connected to your baby while also supporting your own well-being as a new parent - no overwhelm, just gentle, intentional moments that build a stronger foundation for both you and your baby.

This episode will leave you with practical, heartwarming ways to deepen your connection, ease stress, and embrace the postpartum journey with more confidence and peace.

Tune in and discover how the smallest shifts can lead to the biggest transformations.

Where you can find us: https://linktr.ee/doulaanddivine

Tiktok: https://www.tiktok.com/@dot_the_doula?_t=ZT-8u3hbmMqyyo&_r=1

Instagram: https://www.instagram.com/doula_and_divine?igsh=MXF3ZTVnZXhqMWRkdw%3D%3D&utm_source=qr

Website: doulaanddivinesupport.com