New nutrition guidelines are explained in this special episode of UnProcessed Sugar.

How much protein do you need? What’s a good source of fiber or healthy carbs?

Find out what whole foods Dr. Sugar recommends to meet your daily needs.

Catch the highlights of our 2025 podcasts in episode 9 of UnProcessed Sugar.

Our interviews with experts in the fields of nutrition, fitness and functional medicine offer simple steps you can take to improve your health – and this episode brings together important points from each one!

What health topics do you want to know more about? Why do we need cholesterol? How much exercise is enough? Find out in this, and in the first 8 episodes of UnProcessed Sugar.

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Unprocessed Sugar

https://youtu.be/K0nMtn7OQNI

https://youtu.be/xugHrKq4BMI?si=quKO6oc9LIF88lwP

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Don’t just cover it up - look to find the source of the symptom!

The root cause of a physical problem might be found in how we manage stress, or in the foods we eat – or don’t eat. Functional Medicine Health Coach Carolyn Nicholas and Dr. Sugar share info on improving health from what they’ve discovered, personally and professionally.

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Do we need cholesterol? How much? And what can we do to control it? What do statins do?

Dr. Sugar asks Dr. Gina Paz to help us understand how the body produces, utilizes and controls cholesterol. Her clear explanations can help you make good choices to improve your health.

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The right Fats and Oils fortify your body, but what are the ones you should avoid?

Dr. Sugar turns to nutritionist Nora Clemens for advice on how to select and use the most beneficial oils in this episode of UnProcessed Sugar.

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Nora Clemens Website

https://nutritionandwellnesssolutions.com

Yuka App

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Environmental Working Group App

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When Chase Pettey, founder of Adventure for All, helps people improve their fitness, he knows that Fitness Starts with the First Step – but that figuring out the best first step isn’t always easy. A clear understanding of the why, the reason for wanting to improve health, helps focus energy, and starting with simple, painless changes helps strengthen the commitment.

Listen in as Dr. Sugar shares with Pettey how a desire to climb a mountain started him on a journey to improve his own fitness, in episode 4 of UnProcessed Sugar.

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What are Dr. David Sugar and Nora Clemens, functional medicine nutritionist, doing to help improve their own health?

Discover what they focus on to make sure their food and beverage intake truly supports good health. Find out about simple swaps, and hear why fats are essential in your diet. Learn what they have to say about processed foods vs. whole foods, and what hydration tips they have to share.

Episode 3 of UnProcessed Sugar delivers simple steps you can take that can make a big difference in Building a Better Body.

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