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Unscripted 2.0

Unscripted 2.0

Written by: Unscripted 2.0
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About this listen

Welcome to Unscripted 2.0

Hi everyone, it’s your girl Jennifer! I’m a mom, a career woman, and your guide on this shared conversation journey. Join me as I share stories and insights from the amazing people I’ve met along the way, those who’ve helped make the world just a little bit softer. Together, we’ll explore, laugh, and maybe even question some of our life decisions. So get comfy, because we’re about to dive into conversations that are more enlightening than your last therapy session, and way more fun!

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Art Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Rewiring the Narrative: Spinal Energetics, Subconscious Healing, and the Power of Safety with Varushka Del Rio
    Jan 12 2026

    In this episode, Jennifer sits down with Verushka del Rio, the visionary founder of Zentuary Healing Center. Verushka opens up about her personal battle with panic attacks and the transformative journey that led her to build a sanctuary for others to find their own path to peace.

    Together, they dive deep into the "science and soul" of wellness, exploring how modalities like Hypnosis, NLP, and Spinal Energetics can rewire the nervous system. Whether you are a dedicated healing practitioner or someone searching for a way out of survival mode, this conversation offers a profound look at the power of community and the essential safety required to truly heal.

    Support for Today’s Episode

    This episode of Unscripted 2.0 is brought to you by Shaklee.

    If you’ve been listening to our conversation about nervous system regulation and are looking for a little extra support to find your calm, you have to try Shaklee’s Cheer Up & Chill Out Strawberry Gummies. They are the perfect companion for those days when you need to take the edge off and support a positive mood naturally. Shop Cheer Up & Chill Out Here

    In This Conversation, We Explore:

    • The Catalyst for Change: Verushka shares her raw journey through panic attacks and how hitting rock bottom became the foundation for Zentuary.
    • The Pillars of Healing: Why community and psychological safety aren’t just "nice-to-haves"—they are the requirements for deep emotional work.
    • Demystifying Subconscious Modalities: A breakdown of how Hypnosis and Neuro-Linguistic Programming (NLP) shift your internal narratives.
    • Spinal Energetics: An introduction to this powerful modality that helps release stored tension and trauma from the body.
    • The Power of the Breath: Why breathwork remains one of the most accessible and immediate tools for nervous system regulation.

    Chapters

    00:00 Introduction to Healing and Wellness

    02:38 Verushka's Healing Journey

    05:50 Understanding Hypnosis and Its Benefits

    08:37 The Power of Neuro-Linguistic Programming (NLP)

    11:20 Exploring Spinal Energetics

    17:18 Community and Safety in Healing Spaces

    22:53 Holotropic Breathwork Experience

    28:27 Upcoming Events and Future Plans

    Memorable Quotes

    "Healing doesn't happen in isolation; it happens when we feel safe enough to be seen by our community."Verushka del RioWhat You’ll Learn:
    • How to identify the "safety triggers" your body needs to begin a genuine healing journey.
    • The key differences between traditional talk therapy and subconscious modalities like NLP.
    • Practical tips for using breathwork to anchor yourself during moments of high anxiety.
    • Exclusive details on our upcoming collaborative event!
    Special Event Alert: "Beyond Yesterday"

    Join Jennifer and Verushka, in partnership with the Clean Life Collective, for a transformative in-person experience designed to help you release the past and step into your power.

    • When: January 15th, 2026 | 7:00 PM – 9:00 PM
    • Where: Fort Lee, N.J.
    • Register Here: Beyond Yesterday Tickets
    Connect with Our Guest
    • Verushka Del Rio | Founder of Zentuary Healing Center, Fort Lee N.J.
    • Website: zentuary.co
    • Instagram: @zentuaryhealingcenter & @veruska_hypnosis
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    44 mins
  • The Power of Connection in Parenting
    Nov 14 2025

    In this conversation, Jennifer and Julie Kohn, founder of C3, explore the intersection of corporate excellence and parenting challenges. Julie shares her journey from a successful career at Google to becoming a certified parent coach, emphasizing the importance of a growth mindset, active listening, and the need for connection in family dynamics. They discuss misconceptions about sales, the evolution of training strategies, and the significance of empathy and respect in parenting. Julie highlights her coaching practice, C3, and the transformative impact it aims to have on families, ultimately fostering a more enjoyable parenting experience

    Chapters

    00:00 From Google to Parenting: A Journey Begins

    13:27 The Aha Moment: Connecting Corporate Skills to Parenting

    28:01 Taking the Leap: Leaving Google for Coaching

    29:30 The Birth of C3: Connection, Coaching, and Consulting

    32:13 Empowering Families: Collaboration Over Control

    36:00 Respect and Empathy: Keys to Parenting and Leadership

    39:55 Transforming Parenting: The Role of Coaching

    42:51 Mindset Shifts: Viewing Family as a Team

    48:57 Navigating Parenting Challenges: Embracing Imperfection

    52:11 Future of C3: Workshops and Community Engagement


    How to connect with Julie:

    • Website: ⁠C3connectioncoaching.com⁠
    • Schedule a Discovery Call: ⁠https://calendly.com/yourC3coach⁠
    • Instagram: ⁠@JulieKohnC3⁠
    • Register for 11/14/25
    • workshop: ⁠www.bestatefit.com/nervoussystemreset⁠

    • From Chaos to Connection- A Parent's Nervous System Reset:
    • This high-impact workshop teaches parents how to use their own regulated nervous system as the most powerful tool for ending conflict at home. If you are ready for small, tactical shifts that make a big difference, register for the November 14th session here: ⁠www.bestatefit.com/nervoussystemreset⁠.





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    56 mins
  • Mastering the Busy Mom Method
    Oct 21 2025

    In this episode of Unscripted 2.0, host Jennifer welcomes Ashley Schwartz, a certified life transformation coach and creator of the Busy Mom Method. They discuss the unique challenges faced by busy moms, the importance of self-care, and practical strategies for time management and setting boundaries. Ashley shares her journey from personal trainer to life coach, emphasizing the need for a supportive community and accountability in achieving personal goals. The conversation highlights the significance of modeling healthy behaviors for children and the necessity of prioritizing self-care without guilt. Ashley also provides insights into effective delegation and the importance of saying no to maintain balance in life.

    Chapters

    00:00 Introduction to the Busy Mom Method

    01:25 Ashley Schwartz's Journey to Coaching

    04:18 Defining Busy: The Unique Struggles of Moms

    05:52 What Sets the Busy Mom Method Apart

    08:32 Time Blocking and Prioritizing for Busy Moms

    11:38 Identifying and Protecting Non-Negotiables

    15:38 The Importance of Delegation in Family Life

    18:54 Buffer Time: Finding Space in a Busy Schedule

    20:15 The Importance of Buffer Time

    22:49 Building Discipline and Accountability

    24:30 Modeling Behavior for Children

    28:44 Debunking Self-Care Myths

    32:09 Setting Boundaries Without Guilt

    34:48 Rapid Fire Fun Questions

    Connect with Ashley Schwartz:

    Website: thebusymommethod.com

    Non-Negotiable Living Podcast on Spotify

    YouTube: @thebusymommethod

    Instagram: @thebusymommethod

    Don't forget to subscribe to Unscripted 2.0 for more honest conversations on transformation and growth.


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    42 mins
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