In this episode, Jennifer sits down with Verushka del Rio, the visionary founder of Zentuary Healing Center. Verushka opens up about her personal battle with panic attacks and the transformative journey that led her to build a sanctuary for others to find their own path to peace.

Together, they dive deep into the "science and soul" of wellness, exploring how modalities like Hypnosis, NLP, and Spinal Energetics can rewire the nervous system. Whether you are a dedicated healing practitioner or someone searching for a way out of survival mode, this conversation offers a profound look at the power of community and the essential safety required to truly heal.

This episode of Unscripted 2.0 is brought to you by Shaklee.

If you’ve been listening to our conversation about nervous system regulation and are looking for a little extra support to find your calm, you have to try Shaklee’s Cheer Up & Chill Out Strawberry Gummies. They are the perfect companion for those days when you need to take the edge off and support a positive mood naturally. Shop Cheer Up & Chill Out Here

In This Conversation, We Explore:

• The Catalyst for Change: Verushka shares her raw journey through panic attacks and how hitting rock bottom became the foundation for Zentuary.
• The Pillars of Healing: Why community and psychological safety aren’t just "nice-to-haves"—they are the requirements for deep emotional work.
• Demystifying Subconscious Modalities: A breakdown of how Hypnosis and Neuro-Linguistic Programming (NLP) shift your internal narratives.
• Spinal Energetics: An introduction to this powerful modality that helps release stored tension and trauma from the body.
• The Power of the Breath: Why breathwork remains one of the most accessible and immediate tools for nervous system regulation.

Chapters

00:00 Introduction to Healing and Wellness

02:38 Verushka's Healing Journey

05:50 Understanding Hypnosis and Its Benefits

08:37 The Power of Neuro-Linguistic Programming (NLP)

11:20 Exploring Spinal Energetics

17:18 Community and Safety in Healing Spaces

22:53 Holotropic Breathwork Experience

28:27 Upcoming Events and Future Plans

Memorable Quotes

• How to identify the "safety triggers" your body needs to begin a genuine healing journey.
• The key differences between traditional talk therapy and subconscious modalities like NLP.
• Practical tips for using breathwork to anchor yourself during moments of high anxiety.
• Exclusive details on our upcoming collaborative event!

Join Jennifer and Verushka, in partnership with the Clean Life Collective, for a transformative in-person experience designed to help you release the past and step into your power.

• When: January 15th, 2026 | 7:00 PM – 9:00 PM
• Where: Fort Lee, N.J.
• Register Here: Beyond Yesterday Tickets

• Verushka Del Rio | Founder of Zentuary Healing Center, Fort Lee N.J.
• Website: zentuary.co
• Instagram: @zentuaryhealingcenter & @veruska_hypnosis

In this conversation, Jennifer and Julie Kohn, founder of C3, explore the intersection of corporate excellence and parenting challenges. Julie shares her journey from a successful career at Google to becoming a certified parent coach, emphasizing the importance of a growth mindset, active listening, and the need for connection in family dynamics. They discuss misconceptions about sales, the evolution of training strategies, and the significance of empathy and respect in parenting. Julie highlights her coaching practice, C3, and the transformative impact it aims to have on families, ultimately fostering a more enjoyable parenting experience

Chapters

00:00 From Google to Parenting: A Journey Begins

13:27 The Aha Moment: Connecting Corporate Skills to Parenting

28:01 Taking the Leap: Leaving Google for Coaching

29:30 The Birth of C3: Connection, Coaching, and Consulting

32:13 Empowering Families: Collaboration Over Control

36:00 Respect and Empathy: Keys to Parenting and Leadership

39:55 Transforming Parenting: The Role of Coaching

42:51 Mindset Shifts: Viewing Family as a Team

48:57 Navigating Parenting Challenges: Embracing Imperfection

52:11 Future of C3: Workshops and Community Engagement

How to connect with Julie:

• Website: ⁠C3connectioncoaching.com⁠
• Schedule a Discovery Call: ⁠https://calendly.com/yourC3coach⁠
• Instagram: ⁠@JulieKohnC3⁠
• Register for 11/14/25
• workshop: ⁠www.bestatefit.com/nervoussystemreset⁠
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• From Chaos to Connection- A Parent's Nervous System Reset:
• This high-impact workshop teaches parents how to use their own regulated nervous system as the most powerful tool for ending conflict at home. If you are ready for small, tactical shifts that make a big difference, register for the November 14th session here: ⁠www.bestatefit.com/nervoussystemreset⁠.
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In this episode of Unscripted 2.0, host Jennifer welcomes Ashley Schwartz, a certified life transformation coach and creator of the Busy Mom Method. They discuss the unique challenges faced by busy moms, the importance of self-care, and practical strategies for time management and setting boundaries. Ashley shares her journey from personal trainer to life coach, emphasizing the need for a supportive community and accountability in achieving personal goals. The conversation highlights the significance of modeling healthy behaviors for children and the necessity of prioritizing self-care without guilt. Ashley also provides insights into effective delegation and the importance of saying no to maintain balance in life.

Chapters

00:00 Introduction to the Busy Mom Method

01:25 Ashley Schwartz's Journey to Coaching

04:18 Defining Busy: The Unique Struggles of Moms

05:52 What Sets the Busy Mom Method Apart

08:32 Time Blocking and Prioritizing for Busy Moms

11:38 Identifying and Protecting Non-Negotiables

15:38 The Importance of Delegation in Family Life

18:54 Buffer Time: Finding Space in a Busy Schedule

20:15 The Importance of Buffer Time

22:49 Building Discipline and Accountability

24:30 Modeling Behavior for Children

28:44 Debunking Self-Care Myths

32:09 Setting Boundaries Without Guilt

34:48 Rapid Fire Fun Questions

Connect with Ashley Schwartz:

Website: thebusymommethod.com

Non-Negotiable Living Podcast on Spotify

YouTube: @thebusymommethod

Instagram: @thebusymommethod

Don't forget to subscribe to Unscripted 2.0 for more honest conversations on transformation and growth.

In this heartfelt and essential conversation, I welcome Erin Popolo as she shares her courageous journey of turning personal tragedy into powerful advocacy against bullying and cyberbullying. Following the devastating loss of her daughter, Emily, to suicide, Erin discusses the profound and dehumanizing impact of online harassment, the difficulties faced in seeking justice, and the urgent need for legislative action to protect children in the digital world.

Listen as Erin discusses:

• The immediate aftermath and the realization of the role cyberbullying played.
• The challenges of navigating school responses and legal systems.
• The need for social media regulation, including the Kids Online Safety Act (KOSA).
• The power of community and the work of Emmy's Champions in promoting kindness and safety among youth.

This episode is a call to action for parents, educators, and legislators to create a safer, kinder world for the next generation.

Chapters

00:00 Introduction to Erin's Story and Mission

02:34 The Impact of Bullying and Mental Health

05:20 Experiencing Cyberbullying and School Response

07:51 The Role of Social Media in Bullying

10:27 The Dehumanizing Effect of Online Behavior

13:05 Advocacy and Legislative Efforts

15:55 The Dangers of Online Challenges

18:23 The Need for Social Media Regulation

21:14 The Kids Online Safety Act (COSA)

23:43 Creating Safe Spaces for Children

26:23 Emmy's Champions and Community Initiatives

29:13 Looking to the Future and Final Thoughts

Connect with Erin Popolo:

• Instagram: ⁠@eam4874⁠
• Learn more about:
• Emmy's Champions: emmyschampions.com
• Kids Online Safety Act (KOSA): ⁠https://www.congress.gov/bill/119th-congress/senate-bill/1748⁠
• Crisis Resources (If you or someone you know is struggling):
• 988 Suicide & Crisis Lifeline: Dial or text 988
• Crisis Text Line: Text HOME to 741741

In this episode of Unscripted 2.0, Jennifer welcomes Melissa McCarthy, co-founder of the Clean Life Collective, to discuss her journey from a successful career in skincare to the health and wellness industry. They explore the importance of community in wellness, the significance of clean products, and how to empower women through shared experiences. Melissa shares insights on integrating Shackley products into daily life and the impact of nutrition on overall health. The conversation emphasizes the need for connection, support, and education in the wellness journey, culminating in a discussion about upcoming events aimed at fostering community and wellness among women.

What is the Clean Life Collective?

The Clean Life Collective is a wellness community built on the belief that healthier lives start with connection. We bring together like-minded men, women, and children to learn, grow, and thrive — through education, movement, nutrition, and emotional support.

Whether it’s a yoga class, a nutrition workshop, a kids' wellness event, or just gathering for a healthy smoothie and meaningful conversation — we believe wellness is better together.

We proudly partner with Shaklee, a trusted wellness company with over 70 years of science-backed nutrition, and incorporate their clean products into everything we do.

This is more than a program — it's a lifestyle, built around real community, real support, and real change.

00:00 Introduction to Wellness and Community

02:52 Building the Clean Life Collective

05:49 The Importance of Nutrition and Clean Products

11:34 Creating Meaningful Connections

17:15 Integrating Shackley into Daily Life

22:51 Empowering Women Through Wellness Events

28:08 Rapid Fire Questions and Closing Thoughts

Connect with Melissa McCarthy on Instagram:

@the.clean.life.collective

Anthon X shares his journey as a musician, discussing his unique sound influenced by various genres, including rock and Latin music. He delves into his creative process, the importance of authenticity, and the challenges he faces regarding cultural identity. Anthon also reflects on personal experiences that shape his music, including the meaning behind his song 'Flores.' The discussion highlights the significance of safe spaces for creativity and the importance of growth and evolution as an artist. The conversation concludes with rapid-fire questions that reveal Anthon's personality and aspirations

Ready for some real talk on life, mentorship, and making a difference? In this episode, we're sitting down with the amazing Susan L. Combs, the youngest-ever National President of Women in Insurance & Financial Services and author of "Pancakes for Roger." We dive into how her father's wisdom shaped her life and inspired her to create a nonprofit that supports veterans. We're talking about everything from turning tough times into powerful stories to the secrets of great mentorship. This is a must-listen for anyone who wants to grow, find their purpose, and learn how to build a life full of meaning.

Want to learn more about Susan's journey or get a copy of her book? You can find "Pancakes for Roger" at major retailers like ⁠Amazon⁠ and ⁠Barnes & Noble⁠. Be sure to also follow her and the movement on social media! You can find her on ⁠Instagram⁠ and ⁠Facebook⁠ using the handle @pancakesforroger.

In this engaging conversation, Jennifer and Alicia Cook explore the profound impact of writing on mental health, addiction, and grief. Alicia shares her journey of using poetry as a means to process her experiences and connect with others. They discuss the importance of authenticity in creative work, the balance between vulnerability and privacy, and the role of music in enhancing the poetic experience. Alicia also reflects on her future projects and the significance of community in the creative process. They also talk about the importance of remaining authentic to your craft and understanding why we show up as creative, and how that is helpful to our own experience, and how that connects to our audience