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In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or navigating property investments, the core skills of strategy and guidance remain consistent. Starting in March, Matt will embark on an educational journey in real estate, aiming to help his community build long-term wealth while continuing to focus on their physical wellness. This episode underscores the new dual focus on building both bodies and futures, highlighting the synergy between fitness and foundational investments.

00:00 Introduction to Unstoppable By Design
00:31 The 2026 Expansion Plan
00:48 The Strategist's Approach
02:02 Real Estate as Long-Term Training
02:40 Bringing Coaching to Real Estate
03:07 Community and Real Estate Challenges
03:46 The Importance of Strategy in Real Estate
04:36 Conclusion

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In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practical fixes to boost strength and stability immediately. He encourages listeners to practice 10 perfect reps of each movement to solidify these techniques during their workouts.

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In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance of setting realistic goals, and techniques for balancing busy schedules with workout routines. Emphasizing the importance of personalizing one's fitness plan, they offer insights into gradual increases in training volume and the benefits of maintaining a structured, intentional approach to fitness.

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In this episode of Unstoppable By Design, host Matt Terry discusses the importance of mental resilience in achieving fitness goals. He explains how staying present and making good choices under fatigue leads to better pacing and consistent training. Matt introduces the 'Next Rep Protocol,' a four-step method to build mental resilience during workouts. The protocol involves recognizing the urge to stop, taking two slow breaths, committing to one more quality rep or 10 steady seconds, and then reassessing. This method teaches the brain to see discomfort as a signal rather than a stop sign, ultimately boosting confidence and effectiveness in training. Listeners are encouraged to practice this protocol in two workouts over the next week to improve their mental toughness.

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Building Daily Routines: Two Simple Anchors for Consistency

In this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be made. These practical and simple activities require minimal time and can easily be integrated into daily life.

00:00 Introduction to Unstoppable By Design
00:24 The Power of Daily Routines
01:06 Morning Anchor Routine
02:57 Evening Anchor Routine
04:47 Common Fixes for Routine Challenges
05:55 The Unstoppable Challenge
06:10 Conclusion and Next Steps

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This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concerns. They emphasize the importance of finding a welcoming environment and take listeners through specific steps to overcome their gym-related anxieties.

00:00 Introduction to Unstoppable By Design
00:28 Overcoming Gym Intimidation: Anna's Story
03:56 Common Gym Intimidation Scenarios
17:45 Myth Busting: You Don't Need to Be Fit to Start
18:35 Unstoppable Challenge and Conclusion

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In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching and CrossFit, the significance of supporting health and wellness in emergency services, and the essential training tools and methods that translate well to the demands of police work. The episode also highlights the role of community, mental health, and the need for a holistic approach to fitness from a first responder’s perspective. Key timestamps include discussions about coaching CrossFit, the value of mobility and recovery, and advice on maintaining health and wellness in a high-stress career.

00:00 Introduction to Unstoppable By Design
00:27 Meet Adam Hawkins: Law Enforcement and Fitness
01:20 The Journey into CrossFit
02:12 Coaching Philosophy and Leadership
04:04 Fitness and First Responders
07:03 Programming for Law Enforcement
16:21 The Importance of Mobility and Recovery
19:03 Maintaining Composure Under Pressure
23:34 New Hampshire's Physical Fitness Test for Law Enforcement
25:09 The Role of CrossFit in Law Enforcement Fitness
27:44 Common Pacing Mistakes and Quick Fixes
29:27 The Evolution of CrossFit Coaching
35:05 Essential Training Tools for First Responders
40:26 Words of Wisdom for First Responders
45:50 Unstoppable Challenge and Final Thoughts

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In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining, and aid in making informed adjustments to achieve fitness goals. Real-world applications and member success stories underscore the importance of consistency in tracking. The episode concludes with an 'Unstoppable Challenge' encouraging listeners to log their workouts comprehensively for two weeks.

00:00 Introduction to Unstoppable By Design
00:17 The Importance of Tracking Workouts
03:40 Turning Goals into Measurable Targets
06:19 Logging Workouts in Waddup
10:08 Using Data to Improve Performance
13:51 Preventing Overuse with Training Logs
14:57 Understanding the Importance of Tracking
15:22 Using Wearable Technology for Better Workouts
16:07 The Role of Video in Workout Analysis
19:14 The Power of Accountability and Motivation
20:54 Success Stories: Tracking for Major Breakthroughs
23:06 Myth Busting: Common Misconceptions About Tracking
25:41 Unstoppable Challenge: Log Your Workouts
26:17 Conclusion and Next Steps

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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.