Is there such thing as perfect timing? Is it too late to tell someone how you feel if years have passed? Not here honey!

Tune in today to hear about wife swaps, confessing your love, talking all things timing, how my parents met, passing ships in the night and crazy stories of just right timing that ended in marriage and quite the opposite. What's the reality anyway? I share mine!

Breakdown

Min 1-6 A Real Life Wife Swap

Min 6-13 Stories of Timing in My life

Mins 13-25-Is there such thing as perfect timing?

Mins 26-29 But what if it all works out?

& Battle Star Galactica! JK but if you get it, you get it.

From my first time on BC to the last time I ever took it. My experience with horrible periods. What I have done to heal my body. My medical journey and experience with birth control and what 15+ years on the pill did to me. Birth control, pregnancy, periods and panty stuff.

The Low Down:

Mins 1-4 Welcome Get Fucked and Unstuck

Mins 4-14It all Started With Basketball Camp and a Period

Mins 14- 20-Switching Birth Controls After 10 Years

Mins 20-30 Bigger boobs, breakouts and talking to my midwife

Mins 30-40 Pros and Cons of Getting off of BC

Mins 40-49Side Effects You and I Didn’t Know About, Talk to Your Doctor, Trust your body

I make a confession to you all in this episode.

We talk about how social media is a comparison hamster wheel and we all know it. How is it impacting our mental health? You tell me, okay well I will tell you first.

How do we build behavior momentum and get out of ruts? If you are feeling stuck lately at work, in life, with seasonal depression or anything of the sort, today's episode is for you.

I share some action steps for building momentum and regaining control when things may be snowballing a bit in the wrong direction. No pressure, just good advice and good vibes. Definitely a swear word or two.

See you every Tuesday!

XO,

Alice

Stuck in your job? Thinking about leaving but don't know where to start? Feel like you have a weird niche job or maybe wanna have one of those instead of being a boring accountant. I tell you about the highs and lows of pivoting careers and how I went about having 0 job offers to doubling my salary in less than a year.

P.S. When I say "Outsiders" by Malcom Gladwell I meant "Outliers" linked below:) Pardon my brain fairt! toot toot

Outliers: The Story of Success | Audiobook on Spotify

Summary

1-6: Hello What the fuck is a school psychologist?

6-21: Educators Know There are No Days Off, From Desperate to Two Big Job Offers, The Hard Decision to Leave Education

21-30: Looking for A New Job Highs and Lows

30-45: How I Doubled My Salary, Fourth Grade Team Sweaters, Fuck You if You Say Teachers Have the Summer Off

45-55: What to Do for the Interview and the Parts I Forgot

Follow along as Alice tells all about the dangers of being single and comfy AF, how to get back in the dating saddle after a hiatus and the general woes and lows of being single for 365 days. Join me for a giggle and an f word or two.

Love ya so much!

Xo,

Alice

Friendship ain't easy at this age, or any age let's be fucking real. Feeling lonely? Friendships funky at this time of life? It's normal... and none the less shitty at the same time. I share how I have navigating the friendship ups and downs, friendship break ups and navigate finding friends as a (technically) functioning adult human. Maybe the challenges are unique to me.. but I doubt it! You tell me...

The Breakdown

Mins 1-6 Inspiration from my 75y/o neighbor ladies

Mins 7-27 Change in Location, Change in How Friendships Look, Shit Sucks Sometimes

Mins 28-38 Eb and Flow is Part of Life

Mins 38-40 Manifest Your Bff, I Do It with You

Min 41-42 Jokes on Mom, BYE

Xo,

Alice

Want to set positive intentions for the new year without the weight of all the "New Year" push of revolutions? Listen here. Maybe you are just looking for a little inspiration? You have come to the right place. Well, for at least a laugh or two and some lessons learned along the way. A new year can bring up enough emotion for some of us, no need to add stress or pressure with setting unrealistic expectations for yourself, here is a good place to start...

me "being brief" in 48 minutes Mins 1-7 Are You Part of the 9%?, Full Credit for being on the list, Why You Don't Need a Resolution

Mins 7-21 Being Intentional, How I Kept Mine Last Year

Mins 21-31 What I am Doing Differently This Year, How Habits Get Engrained

Mins 31-48 This Year's Process, Other Options That Might Work for You, None at all

ILY BYEEE

xo,

ALice

The National Helpline provides 24-hour free and confidential referrals and information about mental and/or substance use disorders, prevention, treatment, and recovery in English and Spanish.

SAMHSA's National Helpline
800-662-HELP (4357)
TTY: 800-487-4889

What are boundaries? How do we set them? How do we keep them? SHIT what does setting a boundary even sound like.. Fret not, Alice covers all in this week's episode of unstuck.

Boundaries are in fact a bitch but they are necessary and I can promise from my own shitty first hand experience, they will make poopy situations a little bit better for your own mental health. THE WORLD NEEDS THAT AND SO DO YOU!

Learn about boundaries, how to set them, how to avoid mistakes I have made, what to expect and some further resources if you wanna be a baddie boundary setter too.

We show up messy every Tuesday to get a little more unstuck.

XO,

Alice

Resources:

Set Boundaries, Find Peace — Nedra TawwabBoundaries: When to Say Yes, How to Say No - Boundaries Books