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Urban Roots and Remedies

Urban Roots and Remedies

Written by: Tanya Reuter
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About this listen

Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.Tanya Reuter Hygiene & Healthy Living
Episodes
  • 2026 Plans for the Podcast
    Jan 6 2026

    I'M BACK!!!

    After a much-needed break, I am back and have even more things I want to share with you relating to health and wellness.


    In this episode I share my plans for my podcast in 2026 and why I needed to take a break from everything for a while.


    I am going to be talking about so much more than just eating your fruits and veggies to heal. If you love to learn about gardening, milling your own grain, canning your own food, and making plant medicine, then stick around because I have so much to share with you.


    Don't forget to SUBSCRIBE!!


    If you have questions, you can email me at Tanya@tanya-reuter.com and don't forget to follow me on social media.

    Facebook: https://www.facebook.com/CoachTanyaR

    Instagram: https://www.instagram.com/urbanrootsandremedies/

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    20 mins
  • Juicing vs. Smoothies...Which one should you be doing to heal?
    Nov 4 2023

    I want to express my heartfelt gratitude for your unwavering support and for tuning in to this podcast episode, "Juicing vs. Smoothies." Your enthusiasm and dedication to learning and healing is truly inspiring.


    I hope that my discussions on the topic of juicing and smoothies has been informative and has added value to your wellness journey. It's my sincerest wish that you've not only enjoyed the content but also found it educational. It's essential that you take this knowledge and apply it in your daily lives, incorporating the healing power of nutrition into your routine.


    Remember, what you put into your body plays a significant role in your overall well-being. It's not just about taste; it's about nourishing your body. Whether you choose juicing or smoothies, or a combination of both, make those choices with a conscious understanding of how they can help to reverse your illness.


    Thank you again for being a part of my podcast community. Your commitment to self-improvement and embracing the healing potential of nutrition is truly commendable. Keep listening, keep learning, and most importantly, keep nourishing your body and mind with the best choices.


    Crushing Cancer group Click here

    Urban Roots & Remedies Shop.... Shop for tinctures and tea blends Click here


    I love Sun Warrior. Click here to check out this one.

    Creamy Cherry Smoothie Recipe Click Here

    Gut Healing and Detoxifying Green Juice Click Here

    Laetrile B17 Facebook Group Click Here

    ORAC: Click here to learn more (antioxidants and alkalizing foods)

    5 Teas that Kill Cancer Cells: Click on guide Here

    5 Teas that Kill Cancer Cells Podcast Episode: Click Here


    Email: Tanya@tanya-reuter.com

    Instagram Click here


    If you haven't already, please subscribe and leave a positive review. This will help me out tremendously and more people will be able to hear this content. I really appreciate it! :)


    DISCLAIMER: This podcast doesn't claim to treat, prevent or cure any disease. The body does this if given the right tools and environment.


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    30 mins
  • This one thing will help you reduce your risk of a cancer recurrence
    May 19 2023

    I know that your health is super important to you because you decided to listen to this episode. I hope that you implement the things I discussed today and begin to take your health into your own hands. If you have any questions about anything you heard today, please reach out to me. I will add some ways to connect with you below.


    Follow me on Instagram Click here

    Join my Facebook community at Crushing Cancer

    Email: Tanya@tanya-reuter.com

    Shop my tinctures, herbs and tea blends here



    Links to check out:

    • Look into Caraway cookware products here
    • Think Dirty app.... Click here
    • Yuka app...Click here
    • EWG website...Click here
    • Check out Young Living Essential Oils Here
    • You need a Tower Garden in your life!! Check them out here


    Hey before you leave, you should listen to these episodes next...

    All about essential oils with my friend Melanie... Listen here

    Eating plant based for cancer prevention...Listen here



    Medical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this if given the right tools and environment.

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    35 mins
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