What if one of the most freeing realizations is that… no one is actually paying that much attention to you?

In this episode, we explore self-image, aging, and the pressure to look or be a certain way—and how much of that pressure is actually internal.

From makeup and confidence to body image and self-talk, this conversation looks at how we relate to ourselves and how we can begin to soften that relationship.

We also explore:

• Why we assume others are judging us
• How aging changes self-perception
• The difference between self-expression and seeking approval
• Letting go of perfection and embracing authenticity
• Finding peace in discomfort (yin yoga and beyond)

A grounded, honest conversation about learning to feel more comfortable in your own skin—without needing to be perfect.

Instagram: @VaginaWhispering
Email Jen and Noelle at VaginaWhispering@Gmail.com
Website: www.VaginaWhispering.com


Disclaimer:
While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.

Music from #Uppbeat
https://uppbeat.io/t/corals/blossom
License code: WUMBPOWTLJJPNZ0F

In this episode of Vagina Whispering, we have a wide-ranging, deeply honest conversation about listening to the body—physically, emotionally, and energetically.

We talk about creativity as medicine, perimenopause and depression, guilt around rest and money, the consciousness of the body, and how naming what we feel can begin to loosen its grip. We explore past-life memory, grief held in the land, caring for ourselves from the inside out, and what it means to “begin again” without shame.

This is not a polished or prescriptive conversation—it’s a real one. A reminder that our bodies are not problems to fix, but allies that carry wisdom, memory, and compassion.

Instagram: @VaginaWhispering
Email Jen and Noelle at VaginaWhispering@Gmail.com
Website: www.VaginaWhispering.com


Disclaimer:
While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.

Music from #Uppbeat
https://uppbeat.io/t/corals/blossom
License code: WUMBPOWTLJJPNZ0F

Is he a “bad man”… or just honest about sex?

A real conversation about desire, rejection, and what happens when sexual needs don’t match—especially in the context of low libido, pain, and long-term relationships.

Instagram: @VaginaWhispering
Email Jen and Noelle at VaginaWhispering@Gmail.com
Website: www.VaginaWhispering.com


Disclaimer:
While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.

Music from #Uppbeat
https://uppbeat.io/t/corals/blossom
License code: WUMBPOWTLJJPNZ0F

This episode of Vagina Whispering is a candid, wide-ranging conversation about life, relationships, and the process of becoming more honest with yourself over time.

We move between humor and reflection as we talk about aging, communication, anger, intimacy, and the everyday moments that shape how we feel about ourselves and our lives.

This isn’t a structured or polished discussion—it’s real, honest, and evolving.

Instagram: @VaginaWhispering
Email Jen and Noelle at VaginaWhispering@Gmail.com
Website: www.VaginaWhispering.com


Disclaimer:
While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.

Music from #Uppbeat
https://uppbeat.io/t/corals/blossom
License code: WUMBPOWTLJJPNZ0F

In this episode of Vagina Whispering, we have a wide-ranging, deeply honest conversation about listening to the body—physically, emotionally, and energetically.

We talk about creativity as medicine, perimenopause and depression, guilt around rest and money, the consciousness of the body, and how naming what we feel can begin to loosen its grip. We explore past-life memory, grief held in the land, caring for ourselves from the inside out, and what it means to “begin again” without shame.

This is not a polished or prescriptive conversation—it’s a real one. A reminder that our bodies are not problems to fix, but allies that carry wisdom, memory, and compassion.

Instagram: @VaginaWhispering
Email Jen and Noelle at VaginaWhispering@Gmail.com
Website: www.VaginaWhispering.com


Disclaimer:
While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.

Music from #Uppbeat
https://uppbeat.io/t/corals/blossom
License code: WUMBPOWTLJJPNZ0F

In Part 1 of this two-part Vagina Whispering conversation, we talk honestly—and with humor—about what it’s actually like to live in a body after everything.

This episode includes real, unfiltered stories about:

• Mammograms and body language
• Being naked, vulnerable, and unashamed in a locker room
• Living with a post-cancer body and a “shrinky-dink” boob
• What colon hydrotherapy is really like (including the magic wand part)
• The unexpected appearance of a Barbie shoe—and what that says about bodies holding stories

This is not medical advice.
It is a deeply human conversation about embodiment, curiosity, and letting the body be what it is—without shame, polish, or pretending.

You can check out Grace Goldsher's (the colon hydrotherapy practitioner Noelle worked with) at www.sandiegocolonhydrotherapy.com or call her at 858-733-0326

🎧 This is Part 1 of 2.

Instagram: @VaginaWhispering
Email Jen and Noelle at VaginaWhispering@Gmail.com
Website: www.VaginaWhispering.com


Disclaimer:
While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.

Music from #Uppbeat
https://uppbeat.io/t/corals/blossom
License code: WUMBPOWTLJJPNZ0F

You’re not crazy, broken, or alone if cancer treatment, stress, or changing seasons of life have completely shifted your relationship with your poop, your vagina, and your sex life.

In this real-talk, laugh-til-you-snort episode of Vagina Whispering, Noelle and Jen cover everything from colon hydrotherapy and “don’t trust a fart” moments… to vaginal dryness, painful sex, sex after breast cancer, and whether your loved ones in spirit are actually watching you in the bathroom or bedroom.

We dive into:

• 🚽 What really happens in a colonic (and why you might want a Depends for the drive home)
• 💩 Chronic constipation, vegan pooping superpowers, and how chewing + fiber + water change everything
• 😬 Braces, digestion, swallowing half-chewed food, and why it messes with your gut
• 🌵 Vaginal dryness — moisturizers, lube, toys, dilators, and “use it or lose it” truth bombs
• 🩺 Sex after cancer & breast cancer — pain, partners who panic, partners who get it, and how to feel safe again
• 💞 Intimacy without penetration — how honesty, trying together, and vulnerability deepen connection
• 🔮 Mediumship & sex — setting spiritual boundaries, calling in support, and who’s actually “in the room”

This is a safe, non-judgmental space to laugh, cry, snort, learn, and remember that your body is not the enemy — and your pleasure is still absolutely worth fighting for.

💌 Questions or guest ideas?
Email us at vaginawhispering@gmail.com

🔔 If this episode supports you, please subscribe, rate the show, or share with a friend who’s navigating body changes, cancer recovery, or intimacy challenges.

Instagram: @VaginaWhispering
Email Jen and Noelle at VaginaWhispering@Gmail.com
Website: www.VaginaWhispering.com


Disclaimer:
While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.

Music from #Uppbeat
https://uppbeat.io/t/corals/blossom
License code: WUMBPOWTLJJPNZ0F

You’re not crazy, broken, or alone if cancer treatment, stress, or changing seasons of life have completely shifted your relationship with your poop, your vagina, and your sex life.

In this real-talk, laugh-til-you-snort episode of Vagina Whispering, Noelle and Jen cover everything from colon hydrotherapy and “don’t trust a fart” moments… to vaginal dryness, painful sex, sex after breast cancer, and whether your loved ones in spirit are actually watching you in the bathroom or bedroom.

We dive into:

• 🚽 What really happens in a colonic (and why you might want a Depends for the drive home)
• 💩 Chronic constipation, vegan pooping superpowers, and how chewing + fiber + water change everything
• 😬 Braces, digestion, swallowing half-chewed food, and why it messes with your gut
• 🌵 Vaginal dryness — moisturizers, lube, toys, dilators, and “use it or lose it” truth bombs
• 🩺 Sex after cancer & breast cancer — pain, partners who panic, partners who get it, and how to feel safe again
• 💞 Intimacy without penetration — how honesty, trying together, and vulnerability deepen connection
• 🔮 Mediumship & sex — setting spiritual boundaries, calling in support, and who’s actually “in the room”

This is a safe, non-judgmental space to laugh, cry, snort, learn, and remember that your body is not the enemy — and your pleasure is still absolutely worth fighting for.

💌 Questions or guest ideas?
Email us at vaginawhispering@gmail.com

🔔 If this episode supports you, please subscribe, rate the show, or share with a friend who’s navigating body changes, cancer recovery, or intimacy challenges.

Instagram: @VaginaWhispering
Email Jen and Noelle at VaginaWhispering@Gmail.com
Website: www.VaginaWhispering.com


Disclaimer:
While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.

Music from #Uppbeat
https://uppbeat.io/t/corals/blossom
License code: WUMBPOWTLJJPNZ0F