"What should I know about well‑woman care across different life stages?" Heather Wetmore, PA-C, Family medicine primary care provider at Carson Valley Health, explains how routine primary care and preventive screening change from young adulthood through menopause. This extended discussion covers cervical cancer screening and HPV testing starting around age 21, perimenopause awareness in the early to mid‑40s, when to consider mammograms and diagnostic imaging, and bone density screening in the late 50s or menopausal years. Heather also reviews common follow‑up steps for abnormal results—repeat tests, colposcopy with possible biopsy, diagnostic mammograms with ultrasound—and why those screens are not immediate diagnoses. You’ll hear practical prevention advice on diet, exercise, and sleep hygiene (consistent bedtimes, sunlight exposure, daytime activity, cool sleep environment), plus how primary care can address anxiety or depression through therapy and medication management as part of a holistic plan. The episode emphasizes building a long‑term patient‑provider relationship so screenings and lab results can be trended over time and shared decisions made based on your individual risks and preferences.

Learn more about Heather Wetmore, PA-C

This episode explains what swing bed care is and why it matters for patients who are medically stable but not yet ready to return home. Learn how this transitional care option bridges acute hospital treatment and safe discharge.
Guest: Melissa Lynam, MSN, RN, Director of Nursing at Carson Valley Health, walks through how swing bed programs provide nursing care, physical therapy, wound care, and discharge planning to support recovery after surgery or illness. Searchable topics covered include swing bed care, transitional care, post-surgery rehab, discharge planning, physical therapy, and home safety.
Watch the full vodcast, subscribe to Carson Valley Health on YouTube, and visit carsonvalleyhealth.org for program details and referrals.