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Valley Wellness Podcast

Valley Wellness Podcast

Written by: NINETY EIGHT STUDIOS
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About this listen

 Welcome to the Valley Wellness Podcast, your go-to resource for real answers to women's health questions. Our panel of experts brings over 45 years of combined experience in women's healthcare, blending modern medical practices with holistic and functional medicine approaches. Each episode dives deep into topics that matter most, from hormones and nutrition to mental wellness and longevity. Whether you're navigating menopause, fertility, or simply striving for better overall health, we’re here with insights, practical advice, and expert knowledge to empower your wellness journey.

Hosted on Acast. See acast.com/privacy for more information.

NINETY EIGHT STUDIOS Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again

    Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again
    Apr 24 2026
    Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In this episode of the Valley Wellness Podcast, Tennille Cloward sits down with Taelor Lewis to break down the truth about testosterone in women. They unpack common misconceptions, the real symptoms of low testosterone beyond libido, and how hormone balance impacts everything from brain function to long term health. If you’ve ever felt “off,” low energy, unmotivated, or not like yourself this conversation will help you understand why and what you can do about it.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • GSM Explained: Vaginal and Urinary Changes in Menopause

    GSM Explained: Vaginal and Urinary Changes in Menopause
    Feb 24 2026
    Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness, painful sex, burning, urgency, and recurrent UTIs happen, and why low dose vaginal estrogen is the current first line treatment. They also cover how to use it, what to expect with loading and maintenance dosing, why systemic hormone therapy does not fully treat vaginal tissues, and how to advocate for yourself with a provider who takes your symptoms seriously.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • PCOS Explained: Hormones, Insulin, and Real Solutions

    PCOS Explained: Hormones, Insulin, and Real Solutions
    Feb 13 2026
    PCOS is one of the most common yet misunderstood hormone conditions affecting women today. In this episode, Dr. Tennille Cloward and FNP Taelor Lewis break down what PCOS really is, why the name is misleading, and what is actually happening inside the body. From insulin resistance and irregular cycles to acne, hair loss, infertility, and weight struggles, we explore the root causes and practical strategies for long term management. If you have PCOS or suspect you might, this conversation offers clarity, hope, and real solutions.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
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