In this episode of the Valley Wellness Podcast, Dr. Sean Haskett and Jennifer Krebs discuss testosterone therapy in men, including how testosterone changes with age, signs of low testosterone, testing and treatment options, and the importance of looking beyond a single lab number. They also cover lifestyle factors, fertility, potential risks, and why proper monitoring and individualized care matter when considering testosterone therapy.

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Progesterone doesn't get nearly the attention it deserves, yet it's one of the most important hormones for women's health. In this episode, Taelor Lewis, FNP, and Dr. Tennille Cloward discuss why progesterone is essential for healthy hormone balance, quality sleep, mood, fertility, and overall well being.

They explain why progesterone is often the first hormone to decline during perimenopause, the symptoms of low progesterone, and how stress, aging, and lifestyle factors can impact hormone production. You'll also learn the difference between bioidentical progesterone and synthetic progestins, when hormone testing is helpful, and who may benefit from progesterone therapy.

If you've been struggling with poor sleep, anxiety, irritability, PMS, heavy periods, or simply don't feel like yourself, this episode will help you understand what progesterone does and why it could be the missing piece.

DISCLAIMER: Valley Wellness podcast is for informational and entertainment purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any medical concerns or before making decisions about your health.

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In this episode, Dr. Sean Haskett and CNM, APRN Jennifer Krebs discuss what cognitive decline really is, why rates of dementia continue to rise, and the science behind protecting your brain long before symptoms begin. They cover the roles of exercise, sleep, metabolic health, social connection, stress management, nutrition, and lifelong learning, along with the latest research on supplements, peptides, and emerging therapies that may support brain health.

If you're interested in optimizing your health now to preserve your memory and cognitive function for years to come, this episode provides practical, evidence-based strategies you can start using today.

To learn more or schedule a comprehensive wellness consultation, visit Valley Hormone & Wellness.

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