Family trauma therapist and Reiki Master Teacher Jessica Gammell Bennett joins us to explore trauma healing, spirituality, and human potential. We discuss childhood and intergenerational trauma, breaking generational cycles, Reiki, traditional healing practices, and how our experiences can shape the patterns we carry forward.

Jessica also shares her approach to integrating therapy, energy healing, and spiritual practices through The Whole Self Healing System.

Connect with Jessica Gammell Bennett:

Website: www.jessicagammellbennett.com
Instagram: @jessica_gammell_bennett
Email: jess@jessicagammellbennett.com

A guided visualization meditation focused on positive energy, confidence, strength, abundance, and personal empowerment.

Disclaimer:

This guided meditation is provided for general wellness and educational purposes. Please practice in a safe environment and use your own judgment regarding participation. For medical or mental health concerns, consult a qualified healthcare professional. Avoid listening while driving, operating machinery, or during activities requiring your full attention. You assume responsibility for your participation.

A guided Crown Chakra Meditation focused on spiritual connection and higher awareness. This meditation uses visualization and affirmations centered on the energy of the Crown Chakra.

Disclaimer:

This guided meditation is provided for general wellness and educational purposes. Please practice in a safe environment and use your own judgment regarding participation. For medical or mental health concerns, consult a qualified healthcare professional. Avoid listening while driving, operating machinery, or during activities requiring your full attention. You assume responsibility for your participation.