In the season four opener of The Vibrational Shift, Johanna Olivas records from inside the Luna Sound Lounge and shares her own journey of transformation. From leaving a full-time career to trusting her intuition and choosing Luna Serenity, this episode explores motherhood, ritual, community, alignment, and what it means to truly come home to yourself.

Join Johanna to learn more about her path to self discovery. She talks about how she found yoga and subsequently learned and trained in several other energy healing modalities. This episode includes a self love Yoga Nidra practice and soundbath for deep relaxation. Be sure to grab all your cozy props for this relaxing practice. Yoga Nidra is also known as yogic sleep and is that delicious place between waking and sleeping and has several positive benefits for the body including: - Relieving emotional and physical tension - Helps with insomnia - Can help improve memory - Restore the body and mind And so much more! To learn more about Johanna’s offerings visit Lunaserenity.com.

What's your relationship with rest? This week we give ourselves space to explore this question and to deeply rest - even if just for a few minutes.

Join me as we examine what it means to take care of ourselves and show ourselves self love. This episode includes a longer meditation with portions that were recorded live at an in person Self Love workshop. Instruments included in this soundbath are a deerskin hand drum, an ocean drum, alchemy crystal singing bowls: F note Sage aura gold, C note platinum, A note citrine.

Wise Woman Wellness: A Mind-Body Approach to Perimenopause
with Dr. Noelia Rodriguez & Johanna Olivas

Perimenopause isn’t just a phase—it’s a powerful rite of passage. Yet it often feels confusing and overwhelming. In this episode, Dr. Noelia Rodriguez of Anew Metabolic Wellness and Johanna Olivas of Luna Serenity blend science and sacred practices to reframe perimenopause as a time of transformation.

Discover how stress impacts your hormones, explore somatic tools like breathwork and sound healing, and learn practical ways to reconnect with your intuition. This conversation is for women ready to feel wiser, softer, and more supported in their bodies.

This week we examine our relationship with balance. All the places in our lives where we are craving and needing more balance. But also giving ourselves the gift of grace when our lives feel out of balance. Today's mini sound bath experience includes beautiful chimes and Alchemy Crystal singing bowls: Sage Aura Gold (F -25), Pink Aura Gold (D-15), Citrine (A-15). For more information about upcoming workshops and retreats with Johanna head over to LunaSerenity.com.

Join Johanna as she brings on two past Retreat guests, Tonya and Karina, to talk about their transformative experiences on the Sacred Self Love Retreat last year.

This year is hosting two Women's only retreats at Casa Om Potomac. One in July that is all about Sacred Self Love and includes special workshops centered on pleasure, sensual bellydancing and so much more. And then a second retreat in November at the same location on Veteran's Day weekend.

To learn more about the July Sacred Self Love retreat visit: https://www.lunaserenity.com/sacred-self-love-2023

And for details about the Luna Goddess Fall Retreat you can visit: https://www.lunaserenity.com/luna-goddess-retreat

Join Johanna for a conversation with Basak Gunaydin. They dive into the shift in Basak's life of moving away from the corporate world. The episode closes with a Breathwork and meditation practice.

Basak, C-IAYT, 500E-RYT YACEP, is a Turkish American, Yoga Therapist & Teacher, LIfe Coach & Engineer. Offers a holistic wellness journey grounded in the ancient wisdom of yoga and enriched by modern therapeutic approaches.

With a deep commitment to fostering fulfillment, happiness, empowerment and inspiration, Basak provides a transformative experience. Despite her demanding corporate career, Basak has achieved a remarkable balance, excelling as a hard working woman on top of the corporate ladder while nurturing heart and love for all. Her unwavering passion lies in illuminating the path for others, enabling them to reconnect with their own inner light.
She is Co-Author of "Resilience Through Yoga and Meditation". Her new book, "Uncomplicated" is out now!

You can connect with Basak on Instagram @basaksyoga and at https://www.yogamaglobal.org/yoga-retreats