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Episodes

  • (生放送アーカイブ)もはやゲリラが定番!?2月間走行距離報告ライブ配信⚡

    (生放送アーカイブ)もはやゲリラが定番!?2月間走行距離報告ライブ配信⚡

    Mar 1 2026

    ファッションと愛とコミュニティの話

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    1 hr

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  • 「今さら何をやっても不安」なあなたへ。大会1週間前にやるべき“脳のテーパリング”

    「今さら何をやっても不安」なあなたへ。大会1週間前にやるべき“脳のテーパリング”

    Feb 26 2026

    「練習不足」という幻想を捨てる: ここから走っても走力は上がらない。信じるべきは「これまでの蓄積」。 ​身体ではなく「脳」を休ませる: レース当日のシミュレーションをやりすぎない。あえてランニング以外のことに没頭する時間を。

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    10 mins

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  • 「双極性障害」とシリアスランナー。走ることは“薬”か、それとも“刃”か?

    「双極性障害」とシリアスランナー。走ることは“薬”か、それとも“刃”か?

    Feb 24 2026

    ふみふみこ著「楽園をめざして」の試し読みはこちらから

    https://comic-days.com/episode/2550912964646107218

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    19 mins

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  • 僕らが「3年」で飽きてしまう理由~刺激と破滅のあいだ~

    僕らが「3年」で飽きてしまう理由~刺激と破滅のあいだ~

    Feb 22 2026

    この話だけで10分すぎるわwww

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    20 mins

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  • 3月の大会まで残り3週間。今週末の「最後のロング走」で絶対にやってはいけないこと

    3月の大会まで残り3週間。今週末の「最後のロング走」で絶対にやってはいけないこと

    Feb 19 2026

    勝負のレース「秋の大会」を最高の状態で迎えるための、具体的な「守りの戦略」とは

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    11 mins

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  • 理想の自分を作る「基礎習慣」の整え方。なぜ忙しいと走れなくなるのか?

    理想の自分を作る「基礎習慣」の整え方。なぜ忙しいと走れなくなるのか?

    Feb 17 2026

    「基礎習慣(生活リズム)」と「獲得習慣(トレーニング)」のブログはこちらのリンクから!

    https://note.com/yukikawamura0407/n/na3b64136240c?sub_rt=share_sb

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    13 mins

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  • 冬の終わり、身体の『重だるさ』をリセット。春の快走に向けた”股関節と肩甲骨”の目覚めさせ方

    冬の終わり、身体の『重だるさ』をリセット。春の快走に向けた”股関節と肩甲骨”の目覚めさせ方

    Feb 15 2026

    暖かくなる前に、まず「動ける体」の土台を作っておこう

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    18 mins

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  • バレンタイン直前!ランニングは究極の『自己愛』か?家族やパートナーと良好な関係を保つコツ

    バレンタイン直前!ランニングは究極の『自己愛』か?家族やパートナーと良好な関係を保つコツ

    Feb 12 2026

    走ることは自分を愛すること。でも、その愛が周りにも伝わるような「走り方」を提案します

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    14 mins

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