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Way Out

Way Out

Written by: Mena Santos Galvão
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About this listen

 Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.comCopyright Mena Santos Galvão Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 128. Learning to Navigate Life’s Situations

    128. Learning to Navigate Life’s Situations
    Jan 5 2026
    8 mins
  • 127. Stopping Is Not Resting

    127. Stopping Is Not Resting
    Dec 29 2025
    Stopping doesn’t always mean resting.
    In this episode, we explore what real rest is, the concept of active rest, and how to break the cycle of exhaustion to live with more balance.

    Mena Santos Galvão
    Phone. 914 971 340
    mena.s@lisboacounselling.com
    Website: https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/



    Show More Show Less
    7 mins
  • 126. When Christmas Hurts

    126. When Christmas Hurts
    Dec 22 2025
    Christmas isn’t always light.
    In this episode, we talk about loneliness, exhaustion, and difficult emotions — and how to stay present with them, without pressure to be “okay.”
    Show More Show Less
    7 mins
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