In this episode of We Need Help, Lizzy and Izzy dive into one of the least glamorous but most universal topics ever: UTIs.
They share personal stories, childhood horror moments, why these infections happen, and what really goes on in the bladder, urethra, and kidneys. They break down the types of UTIs, symptoms, common mistakes people make, how antibiotics are often overused, and what actually helps prevent recurring infections.

Expect plenty of laughs, some seriously helpful education, a surprising analogy involving the clitoris and an eyeball, and a reminder to treat your body with the same care you treat your eyes. The girls also highlight the important research being done at the Magee Womens Research Institute and explain how listeners can support it.

It is equal parts comedy, storytelling, and real talk about vaginal health.

Take care of yourself, take care of your third eye, and enjoy the episode.

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A Holiday Special in Support of Toys for Tots

This week on We Need Help – The Podcast, Lizzy & Izzy unwrap (aggressively, with zero chill) the real rules of gift-giving season. Because apparently… some people still need a tutorial.

We’re breaking down:

How to Give a Genuinely Great Gift

The kind that says “I know you,” not “I found this at a gas station on the way here.”
We’ll talk thoughtful upgrades, heart-melting surprises, and the secret to choosing gifts that make people cry in a good, nostalgic, Instagrammable way.

How Not to Give a Gift

Yes, we’re calling out the holiday crimes:
• The “This is actually for me” gift
• The last-minute panic purchase that still smells like the checkout line
• The “Here’s something to subtly improve yourself” disaster
If you’ve ever given a vacuum cleaner and called it romance… this is your intervention.

How to Make Any Gift Feel Magical

We’ll share the tiny, delicious touches that turn even a simple present into a core memory:
a handwritten note, a shared story, a ribbon that actually looks like effort, or a radical thought…. listening to what people say all year.

And This Week Matters Even More…

Because this episode is dedicated to Toys for Tots, an organization that makes sure kids who would otherwise go without get to feel that spark of holiday magic.
We’re diving into how to give generously, joyfully, and with the kind of heart that actually changes someone’s day… or their whole childhood.

Expect laughter, a few emotional gut punches, and at least one confession about a terrible gift we once received and are still recovering from.

Listen in, learn how to gift like a grown-up, and maybe… go buy a toy for a kid who’ll remember it forever! Toysfortots.org

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Lizzy and Izzy are back with another high energy, laugh filled breakdown of Own the Day by Aubrey Marcus. They dig into the book’s daily routines, optimization ideas, and biohacks while adding their honest reactions and plenty of humor.

This episode includes:

• Surprisingly useful daily optimization tips

• Honest reactions to some of the book’s more extreme suggestions

• Strong opinions on morning routines, supplements, and staying productive

• The signature Lizzy and Izzy chemistry that feels like hanging out with two hilarious and relatable friends

• A handful of ideas they debate whether they should actually try or avoid forever

If you enjoy self improvement delivered with humor, honesty, and zero filters, this episode is the perfect listen. Lizzy and Izzy share what works, what does not, and what belongs in the absolutely not category, all while keeping things fun and easy to follow.

Hit play and get ready to own the day in a way that actually feels doable.

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