In this episode of We Need Help, Lizzy and Izzy dive into one of the least glamorous but most universal topics ever: UTIs.
They share personal stories, childhood horror moments, why these infections happen, and what really goes on in the bladder, urethra, and kidneys. They break down the types of UTIs, symptoms, common mistakes people make, how antibiotics are often overused, and what actually helps prevent recurring infections.

Expect plenty of laughs, some seriously helpful education, a surprising analogy involving the clitoris and an eyeball, and a reminder to treat your body with the same care you treat your eyes. The girls also highlight the important research being done at the Magee Womens Research Institute and explain how listeners can support it.

It is equal parts comedy, storytelling, and real talk about vaginal health.

Take care of yourself, take care of your third eye, and enjoy the episode.

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A Holiday Special in Support of Toys for Tots

This week on We Need Help – The Podcast, Lizzy & Izzy unwrap (aggressively, with zero chill) the real rules of gift-giving season. Because apparently… some people still need a tutorial.

We’re breaking down:

How to Give a Genuinely Great Gift

The kind that says “I know you,” not “I found this at a gas station on the way here.”
We’ll talk thoughtful upgrades, heart-melting surprises, and the secret to choosing gifts that make people cry in a good, nostalgic, Instagrammable way.

How Not to Give a Gift

Yes, we’re calling out the holiday crimes:
• The “This is actually for me” gift
• The last-minute panic purchase that still smells like the checkout line
• The “Here’s something to subtly improve yourself” disaster
If you’ve ever given a vacuum cleaner and called it romance… this is your intervention.

How to Make Any Gift Feel Magical

We’ll share the tiny, delicious touches that turn even a simple present into a core memory:
a handwritten note, a shared story, a ribbon that actually looks like effort, or a radical thought…. listening to what people say all year.

And This Week Matters Even More…

Because this episode is dedicated to Toys for Tots, an organization that makes sure kids who would otherwise go without get to feel that spark of holiday magic.
We’re diving into how to give generously, joyfully, and with the kind of heart that actually changes someone’s day… or their whole childhood.

Expect laughter, a few emotional gut punches, and at least one confession about a terrible gift we once received and are still recovering from.

Listen in, learn how to gift like a grown-up, and maybe… go buy a toy for a kid who’ll remember it forever! Toysfortots.org

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Lizzy and Izzy are back with another high energy, laugh filled breakdown of Own the Day by Aubrey Marcus. They dig into the book’s daily routines, optimization ideas, and biohacks while adding their honest reactions and plenty of humor.

This episode includes:

• Surprisingly useful daily optimization tips

• Honest reactions to some of the book’s more extreme suggestions

• Strong opinions on morning routines, supplements, and staying productive

• The signature Lizzy and Izzy chemistry that feels like hanging out with two hilarious and relatable friends

• A handful of ideas they debate whether they should actually try or avoid forever

If you enjoy self improvement delivered with humor, honesty, and zero filters, this episode is the perfect listen. Lizzy and Izzy share what works, what does not, and what belongs in the absolutely not category, all while keeping things fun and easy to follow.

Hit play and get ready to own the day in a way that actually feels doable.

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In this episode of We Need Help, Lizzy and Izzy dive into the raw and often confusing reality of perimenopause. From sudden changes in vision and unexpected spotting to joint pain and mood shifts, Izzy shares her firsthand struggles while Lizzy brings perspective, humor, and reassurance that these experiences are both real and common. Together they unpack the myths, talk openly about symptoms women rarely discuss, and remind listeners that navigating this stage of life doesn’t have to be isolating - it can be shared, understood, and even laughed about.

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Wrath, rage, and everything in between! In this episode, Lizzy and Izzy dive headfirst into the messy world of anger, from hilarious personal stories to real talk about boundaries, relationships, and what happens when you finally snap. Equal parts raw and ridiculous, this conversation proves that wrath isn’t just about blowing up, it’s about knowing your limits, finding your voice, and maybe even laughing through the chaos.

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In this episode of We Need Help, Lizzy and Iza tackle the taboo topic of laziness—fittingly recorded on Labor Day. With their usual mix of humor and honesty, they unpack the stigma around being “lazy,” link it to the idea of sloth as one of the seven deadly sins, and explore why rest, slowing down, and doing less might actually be essential for a balanced life. From joking about barely showing up to record to questioning society’s obsession with constant productivity, this episode turns laziness into a surprising lesson in self-acceptance and freedom.

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YOU’RE SO VAIN-

We’re BACKKKKKK! I’m this episode we hohash about why being VAIN is a good thing, how it helps us, and why we should embrace this sin as a SUPERPOWER! Botox, being our best self, and embracing our beauty! Listen in TODAY

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We Need Help Podcast: “We Need to Talk About the Mother Wound”
Just in time for Mother’s Day… we’re getting into it.

This week, Lizzy and Iza dive deep into the complicated, emotional, and often hilarious reality of the mother wound — the intergenerational impact that ripples through relationships, self-worth, and identity. Expect laughs, tears, and way too many inappropriate jokes.

In this beautifully raw episode, they unpack:
•What the “mother wound” actually is
•How it shows up in dating, friendships, and self-talk
•The guilt of setting boundaries with your mom
•Why even “good moms” can leave lasting damage
•And how to heal without blaming, silencing, or shaming

It’s personal. It’s powerful. It’s about time we talked about it.

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