Welcome back dear listeners. We talk about the word resolution and what we like to resolve.

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Welcome back dear listeners. We talk a little winter arc a little off season, and a little periodization. Most importantly we talk about what they all look like together.

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Welcome back dear listeners as we welcome back dear Justin. This episode was born of mike's nutrition journey. After a conversation with friend of the podcast Justin the episode was born.

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Welcome back dear listeners. We start of season 4 with with a fun take on how to get to your goals.

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Welcome back dear listeners to the final episode of year 2. We keep it light and have a little holiday talk, personal check ins, and talk about goals moving forward.

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Welcome back dear listeners. Alex and Jimmy catch up then dive into being "unc status" and discuss being a mentor or mentee

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We've partnered with local pals and podcast Noise Avocation to bring you our definitive ranking of the Alien films!#fypage #aliens #HotOnes #fyp #ranking

Welcome back dear listeners. Dan and Mike talk about core. We discuss exercises and try to clear up some misconceptions.

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