Welcome back dear listeners. We have a light hearted chat about a few aspects of the fitness industry that have you running on a hamster wheel.

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Welcome back dear listeners. We talk about how being mindful during your workout could make it better. Check out these links for discounts!

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Welcome back dear listeners. We have guest host Eric with us again. Eric is undertaking a monumental challenge.

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Welcome back dear listeners. We have special guest Eric sit in on this one. As an OT and Athlete he has special insight on this topic.

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Welcome back dear listeners. Alex brought up an article and a fellow Named Menno Henselmans. Quick caveat, he is from Norway, please ignore all the jokes about Sweden.

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Welcome back dear listeners. We have a topic you can really sink your teeth into. We discuss eating disorders vs. disordered eating in athletes.

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Welcome back dear listeners. This episode did its resistance training and ate its protein. There is a lot of meat on its bones but not a lot of fat!

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Welcome back dear listeners. Alex and Mike talk about some recent injuries and discuss some studies on injury.

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