Weightlifting During Pregnancy & Postpartum with Lisa MacDonald

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Weightlifting During Pregnancy & Postpartum with Lisa MacDonald

Listen for free

View show details

In this empowering episode of Mum’s the Word, we sits down with Lisa MacDonald, an accomplished weightlifter, coach, and new mother who is breaking down the myths, fears, and misinformation around weightlifting during pregnancy and postpartum. Whether you're an expectant mum, a new parent rebuilding strength, or a fitness-focused woman navigating big life changes, this conversation is packed with practical insights and science-backed guidance. Lisa opens up about her fitness journey, how she adapted her training through each trimester, and the surprising ways weightlifting supported her physical and mental wellbeing during pregnancy. She shares what she learned about listening to her body, balancing intensity with safety, and handling the inevitable changes that come with motherhood—both in the gym and at home. From pelvic health considerations to rebuilding confidence postpartum, Lisa offers realistic advice for women who want to stay active while honouring their bodies. This episode also tackles common myths about pregnancy and strength training, the importance of supportive healthcare providers, and why lifting weights can be a powerful tool for long-term maternal health. Perfect for listeners who want to stay strong, informed, and inspired, this episode is a must-listen for pregnant athletes, fitness enthusiasts, coaches, and any mum striving to feel empowered in her changing body. Keywords: weightlifting during pregnancy, postpartum fitness, pregnancy exercise, prenatal strength training, postpartum strength training, safe lifting during pregnancy, women’s health, motherhood and fitness, athletic mums, Mum’s the Word podcast, Lisa MacDonald interview, training through pregnancy, postpartum recovery, strong mums.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

No reviews yet