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Welcome to Season 3 | Autumn, Patience, Grief, Rest & Compassion
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Welcome to Season 3 | Autumn, Patience, Grief, Rest & Compassion
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Narrated by:
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About this listen
We are BACK! I cannot believe we are here for season 3 of Echo podcast. In today's episode I share a little of my own journey this year, big changes, reflective challenges, how patience can create peace and how Autumn wants us to lean into the exhale. I reference grief in terms of the change of season, saying goodbye to summer and trying to sit with compassion with what comes up for us.
There's a beautiful yoga nidra with a healing crystal soundbath included in the second section of the podcast, so gather your blankets, pillows and eye mask and gift yourself a moment of calm.
As always for best results listen through headphones or speaker!
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