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Well Refined

Well Refined

Written by: with Jenna + Kat
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About this listen

 Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness. Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let's Connect on Instagram! @wellrefinedpodcastwith Jenna + Kat Hygiene & Healthy Living
Episodes
  • 33: Scattered or Misunderstood? ADHD, Friendship, and Responsibility

    33: Scattered or Misunderstood? ADHD, Friendship, and Responsibility
    Aug 13 2025

    In this conversation, Jenna and Kat explore the complexities of ADHD and its impact on relationships, self-awareness, and personal growth.

    They discuss the importance of understanding neurodivergence, share strategies for managing ADHD, and highlight the strengths and challenges that come with it. The conversation emphasizes the need for open communication and self-reflection in navigating relationships with ADHD individuals, ultimately aiming to break the stigma surrounding neurodivergence.takeaways

    • ADHD can often go undiagnosed, especially in adults.
    • Self-awareness is crucial for managing ADHD effectively.
    • Nutrition and exercise significantly impact ADHD symptoms.
    • Open communication is key in relationships involving ADHD.
    • ADHD can lead to unique strengths, such as creativity.
    • Understanding ADHD helps reduce stigma and promote acceptance.
    • Building connections requires patience and understanding.
    • There are various resources available for learning about ADHD.
    • ADHD individuals may struggle with impulsivity and attention management.
    • Personal growth is a lifelong journey for those with ADHD.


    🔗 Resources mentioned: @tracyotsuka | Jessica McCabe’s TED Talk | Designing an ADHD-Friendly Confidence Plan (wellbeingwithkat.com) | Amen Clinics | Play Attention


    Disclaimer: We’re sharing personal experiences and general information — not medical advice. Please consult a qualified healthcare provider for diagnosis or treatment.
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    36 mins
  • 32: Wellness Week: How Community and Wellness Converge in this Inaugural Event

    32: Wellness Week: How Community and Wellness Converge in this Inaugural Event
    Aug 6 2025

    In this conversation, Jenna and Kat discuss the inaugural Wellness Week in Traverse City, highlighting its purpose to empower wellness professionals and foster community engagement. They delve into the event's vision, details of the kickoff event, and the importance of networking among wellness providers. The conversation emphasizes the significance of holistic health and community support in enhancing well-being.
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    6 mins
  • 31: What to Eat, When to Eat, and Why to Eat It

    31: What to Eat, When to Eat, and Why to Eat It
    Jul 30 2025
    In this episode of the Well Refined Podcast, Jenna and repeat guest, nutritionist Gina Render, explore the essentials of nutrition, focusing on macronutrients, the importance of protein, fats, and carbohydrates, and how they impact health and performance. They discuss the role of metabolism, especially as it relates to aging, and emphasize the significance of building muscle through proper nutrition. The conversation also covers practical dietary recommendations, the importance of fiber, and the role of supplements in achieving health goals. Listeners are encouraged to adopt a balanced approach to eating, focusing on real foods and mindful consumption.TakeawaysProtein is essential for building and repairing tissues.Fats are crucial for hormone regulation and brain health.Carbohydrates, while not essential for survival, are important for energy and performance.Strategic carbohydrate consumption can enhance workout performance.Women often under-consume protein, impacting muscle growth and recovery.Metabolism slows with age, but can be improved through strength training and proper nutrition.Building muscle is possible at any age with the right approach to diet and exercise.Healthy fats are important for overall health and should be included in the diet.Supplements can support nutrition but should not replace whole foods.A balanced diet includes a variety of macronutrients and focuses on real, unprocessed foods.Chapters00:00 Introduction to Nutrition and Health Goals01:31 Understanding Macronutrients: Protein, Fats, and Carbs04:58 The Role of Carbohydrates in Performance and Health12:08 Strategic Carbohydrate Consumption for Optimal Health14:57 Protein Needs: How Much is Enough?20:57 Metabolism: Understanding Its Role in Weight Management28:04 Building Muscle and Metabolism at Any Age29:47 Daily Nutrition and Meal Planning36:27 The 80-20 Rule in Dieting38:37 Healthy Fats and Protein Sources45:43 Organic Foods and Treats51:34 Supplements and Gut Health55:36 Key Takeaways for Healthy AgingLink NotesSitka Seafood CompanyRoar by Stacy SimmsNext Level by Stacy SimmsFeisty Media PodcastsKion proteinLevels proteinMind Pump mediaHailey HappensGerman Creatine
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    54 mins
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