Welcome to Loving-kindness meditation (also called metta meditation) is a practice designed to cultivate compassion, kindness, and goodwill toward oneself and others.

Here's a concise summary:

1. 1. Find a Quiet Space: Sit comfortably with a relaxed yet upright posture. Close your eyes if you like. Focus on Self-Love: Begin by silently repeating phrases like:
   2. • "May I be happy."
      • "May I be healthy."
      • "May I be safe."
      • "May I live with ease."
   3. Extend to Loved Ones: Think of someone you care about and repeat the phrases, directing kindness and love toward them.
   4. Expand to Others: Gradually include neutral people (acquaintances)
   5. Those you find challenging, and eventually all beings everywhere.
   6. Feel the Compassion: Focus on the emotions that arise, such as warmth and openness. It’s normal to feel resistance; acknowledge it gently.
   7. Close with Gratitude: End the meditation by taking a moment to appreciate the time spent cultivating compassion.

   Practicing regularly fosters a deeper connection to oneself and others, reducing negative emotions like anger and enhancing feelings of empathy and interconnectedness.

In a fast-paced world that often blurs the lines between personal and professional life, safeguarding our health and well-being has become more crucial than ever. This blog aims to explore the transformative power of setting healthy boundaries and how it serves as a cornerstone for a fulfilling and balanced life.

Holistic self-care: This approach expands upon the idea of self-care by considering the interconnectedness of various aspects of a person's life. It recognizes that a person's well-being is influenced not only by physical health but also by emotional, mental, social, and spiritual factors.

Holistic self-care aims to address all of these interconnected areas to achieve a sense of overall wellness and balance. This might involve practices like yoga, tai chi, energy healing, spending time in nature, fostering healthy relationships, engaging in creative activities, and embracing a sense of purpose or spirituality.

This blog will briefly address the 4 pilers of holistic wellbeing and how self care in each of these areas could restore balance. Resulting in the individual feeling whole again.

Thank you for being here, hope you like this blog if you do, please subscribe to my channel and never miss a post. I hope it was helpful in some way. Do you have any questions or requests leave me a few words and thank you in advance.

Good health love and tranquillity to all Elie X

Truth unveiled: Harmony within is a journey to wellness, through a holistic well-being approach. In this blog I will look at the four pilers of holistic wellbeing. Holistic wellbeing is a concept that encompasses the idea of nurturing and maintaining a balance in all aspects of our lives. It goes beyond just physical health and extends to our mental, emotional, and spiritual well-being as well. Rather than focusing on isolated areas, holistic wellbeing recognizes that all these dimensions are interconnected and must be addressed together to achieve true harmony and fulfilment. Let me know if you would like me to cover more on holistic well-being and in the meantime If you are in Sheffield uk I would love you to join me on meetup Visit https://www.meetup.com/wellbeing-shef... You can also join my community on face book for on going support with others who share your views https://fb.me/g/1iCrm8Sc7/9kZeDW5a Why not subscribe to my newsletter for all updates and to be kept in the loop https://www.tranquillity-uk.com/newsl... Would be awesome if you could support me on https://ko-fi.com/elie It can really help me to continue to do what I love, by reaching more people Thank you in advance, Thank you for being here, hope you like the recording if you do, simply subscribe to my channel, it shows me your interest and it's free !!!!. Love to all Elie ~X~

Energy, Your Vibe and the Universe Hi everyone, hope you are all well Did you catch my first video blog? I was sharing why I think self-care is so important, to give us the confidence, the motivation, the self-worth to cope with our demands in a more manageable way. Perhaps those time when we need it the most, we can turn to self care to rebalance our energies.

I also share a tip, hope you liked it First published on YouTube This podcast is a continuation of the first one. More focus on energy and how self care can maintain your vibe, your vibration. Remember the universe hears your vibe. Hope you enjoy💖✨🦋🌙 Let me know what you think. Bye for now and love to all elie xxx

A Self Care Routine

Hi everyone, this is my first video blog hope you like it I'm sharing why I think self-care is so important So important to give us the the confidence, the motivation, the self-worth when we need it the most I also share a tip, hope you like it.

Please let me know what you think and I can make another one, with more self-care tips and if you have a self-care tip why don't you share, it's about supporting each other

Originally created as a video published on YouTube

Hope you enjoy, let me know what you think. Bye for now and love to all elie xxx